Download Article Show Download Article Apple cider vinegar (ACV) is a common cooking ingredient, and some people report that it has helped them lose weight, improve their immune system, and regulate their blood sugar. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! While some people think apple cider has a positive effect, current research is conflicting.[1]
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Advertisement ReferencesAbout This ArticleArticle SummaryX Drinking apple cider vinegar may be able to help with weight loss, blood sugar levels, and digestion. To use apple cider vinegar for weight loss, drink 1-2 tablespoons (15-30 mL) mixed with a glass of water daily. This can make you feel fuller and eat less throughout the day, which can aid in weight loss. You can also drink apple cider vinegar before a high-carb meal to prevent a blood sugar spike. Just mix 4 teaspoons (20 mL) into a small glass of water and drink it before your meal. This will slow down the rate that your stomach empties and improve your insulin sensitivity, which can lower your blood sugar levels and prevent spikes. Some people also find that drinking 1-2 tablespoons (15-30 mL) of apple cider vinegar mixed into a glass of water before a meal helps with digestion, possibly by increasing the acidity of the stomach. Whatever you’re drinking apple cider vinegar for, make sure you dilute it with water first so it doesn’t harm your teeth and throat. To learn how to mask the taste of apple cider vinegar, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 2,304,310 times. Reader Success Stories
Did this article help you?Is apple cider vinegar better with warm or cold water?Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.
Can I drink apple cider vinegar with warm water for weight loss?You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to bed.
How do you take apple cider vinegar for weight loss?The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
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