Are bananas good to eat while pregnant

Though fruits are healthy and most recommended, some fruits are just not pregnant- woman-friendly. If precautions are not taken while consuming them, they can cause vaginal bleeding and in worst cases, miscarriage as well. Here you will learn about the fruits to avoid during pregnancy –

Table of Contents Show

Fruits to Avoid During Pregnancy:
Pineapple –
Fruit to Include in Pregnancy Diet
5 safe fruits to eat during pregnancy:
Do bananas affect pregnancy?
Which is best fruit in pregnancy?

Fruits to Avoid During Pregnancy:

Papaya –

It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron. Consuming it in controlled quantity will possess no harm but totally avoid eating an unripe papaya during pregnancy.

Pineapple –

These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. This can result in miscarriage. Apart from inducing such effect, it is also notorious for causing diarrhea and that can be very uncomfortable during pregnancy.

Grapes –

Grapes in pregnancy, Grapes aren’t recommended for consumption during the final trimester. They are known to generate heat in the body which is not good for both mother and the child. Avoid consuming too much grapes during pregnancy to stay clear of any complications.

Apollo Cradle Has the Best Team of Highly Qualified Gynaecologists

These are some fruits which shouldn’t be a part of your fruit bowl if you are pregnant. Some fruits which are harmless for pregnant mothers are:

Fruit to Include in Pregnancy Diet

Watermelon– Rich in water content, helps maintaining electrolyte balance.
Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.
Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of the newborn baby brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.
Apples– Rich in fibre, vitamins and potassium.

These are a few fruits that can be consumed during pregnancy diet. It is ideal to consume every fruit in moderate amount, once a day. This will provide the right kind of nutrients to your growing baby and keep their health in check. Try including more fruits in your diet. You can also consume a few with your each meal if you are not very fond of large fruit bowls. Therefore fruits to avoid during pregnancy can help to ensure that both the woman and baby remain healthy.

Here you can checkout the list of foods which you can include in your 1st month pregnancy diet chart.

Also, Look For Others Blogs

BABY IMMUNIZATION SCHEDULE / VACCINATION CHART

What is the Difference between PCOD vs PCOS?

What is Tubectomy, Indications, Techniques, Recovery

Apollo Cradle Specialist

Updated on: 24 May 2022, 10:46 am IST

Being pregnant is an exciting time as you await the birth of your child. And, while you want to do the best you can for yourself and your growing kid, all of the dos and don’ts can be daunting! However, there is one thing you can do for your own and your child’s health without overthinking it: eat fruits. But if you’ve been thinking if the ones you’re eating are safe fruits to eat when pregnant, read on.

Health Shots spoke to Pritika Bedi, Nutritionist, and founder of Healthsake, who listed some healthiest fruits you should eat during your pregnancy.

5 safe fruits to eat during pregnancy:

1. Banana

Bananas are a superfood for pregnant women. They’re filling, have a pleasing texture that can satisfy high-fat cravings. They’re high in calcium and potassium, which can help prevent leg cramps in the middle of the night. You can select a banana to fit your specific nutritional requirements. Bedi suggests choosing a completely ripe banana if you’re craving healthy sweets. Choose a green banana variant if you have gestational diabetes and require a low-sugar option.

Bananas are one of the safe fruits to eat during pregnancy. Image courtesy: Shutterstock

2. Apple

According to Bedi, “Apples are not only one of the safe fruits but one of the most important fruits to consume while pregnant. It boosts your baby’s immunity and strength. It helps your child’s risk of catching wheezing cough, asthma, and eczema as he grows. Apples are nutrient-dense and contain vitamins A, E, and D, as well as zinc.

3. Kiwi

Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid, and dietary fiber are all abundant in kiwi. The respiratory system benefits from kiwis. They can also prevent an expecting mother from catching a cold or cough. Because they are high in phosphorus and assist absorption of iron. Kiwis also lower the risk of blood clotting.

Befriend kiwi right away, if you are pregnant. Image courtesy: Shutterstock

4. Oranges

Oranges and other citrus fruits are rich in Vitamin C. This vitamin is essential for the formation and growth of a baby’s bones and teeth. Vitamin C also aids in the absorption of iron, a vital mineral for the body. Most significantly, vitamin C is an antioxidant that protects against free radical damage.

5. Apricot

Apricots are high in folic acid, calcium, potassium, and magnesium, among other vitamins and minerals. Dried apricots are high in iron and fiber, which help to enhance red blood cell synthesis. They regulate digestive processes, making them ideal fruits to consume during pregnancy.

Do bananas affect pregnancy?

Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor. However, this is just a myth. There's no scientific evidence to support that pineapple is dangerous during pregnancy.