Best protein powder for women and weight loss

Whey powders have high protein content and are used as supplements to maintain weight. If you plan to include them in your diet, here is our list of the best whey proteins for women’s weight loss. Whey protein powders are made from milk. These powders are filling, keeping you full for long, and preventing you from binge-eating in between meals. As a result, you can lose weight more effectively. They are also rich sources of essential macronutrients.

Although they are safe for most individuals, it is safe to consult a nutritionist before consuming these powders. So, browse our list of available options to choose the right one.

Our Top Picks

When Do You Require A Protein Powder?

Protein powder is a good supplement for health and useful for building muscles. It can be helpful for athletes and people with protein deficiencies. You can use it for muscle toning or weight loss. However, ensure you consult a certified nutritionist before choosing one.

Jenni Hackworth, a nutritionist and RYT200, says, “When deciding on a protein powder, first determine what your goals are. Do you want to lose weight or gain muscle? Or are you just concerned that you’re not getting enough protein from your meals? Once you’ve determined why you need a protein powder, it becomes easier to find one that meets your specific needs.”

You should also keep in mind that excess protein powder consumption may have possible side-effects, including increased risk of kidney stones in some (1). People with kidney disorders should also not consume protein powder unless prescribed by a doctor (2).

1. Best Chocolate-Flavored:Isopure Whey Isolate Protein Powder

Replace the chocolate in your favorite drinks with the Isopure zero-carb whey protein powder that is free of gluten and lactose. With added vitamins and minerals and protein, it helps repair and build muscles. Enriched with zinc, vitamin C, and E, it is suitable as a post-workout drink.

Nutritional value per serving

• 110 calories, 0.5g fat, 10mg cholesterol, 240mg sodium, 1g total carbohydrate (1g dietary fiber), 25g protein

Pros

• Immune-boosting supplement
• 100% pure whey protein isolate
• Low-carb mix
• Keeps skin and nail healthy

Cons

• May have a sweet taste
• May be slightly frothy

2. Best Meal Replacement:RSP Truefit Protein Powder

With plenty of protein in one serving, the RSP Truefit protein powder can keep you full for a long time. It comes in several flavors and mixes easily with milk to let you make a hot or cold beverage at home or when traveling. Its high-quality essential amino acids, including BCAAs and EAAs, support proper weight management.

Nutritional value per serving

• 170 calories, 3.5g total fat (2.5g saturated fat), 85mg cholesterol, 14g total carbohydrate (8g dietary fiber, 3g total sugar), 25g protein, 51mcg vitamin A, 1mg vitamin C, 150mg calcium, 170mg sodium, 170mg potassium

Pros

• Made with 12 organic, non-GMO fruits and vegetables
• Provides eight grams of prebiotic fiber for better digestion
• Complete meal replacement protein shake
• Grass-fed whey protein powder

Cons

• May have a metallic aftertaste
• May be slightly clumpy

3. Best Low-Sugar:MuscleTech Nitro-Tech Ripped Lean Protein Powder

The MuscleTech protein powder helps repair and rebuild muscles after a tedious workout session. This premium low-carb supplement delivers protein from a blend of isolate and peptide and 6.6g of BCAAs. You can mix it with some hot or cold water or add it to your smoothies for a delicious protein shake on the go.

Nutritional value per serving

• 160 calories, 3g total fat (2g saturated fat), 90mg cholesterol, 4g total carbohydrate (3g total sugar), 30g protein, 5mg vitamin C, 380mg calcium, 0.7mcg iron, 94mcg iodine, 125mg sodium, 210mg potassium

Pros

• Contains a nitro-tech ripped lean protein
• Hydrolyzed whey protein helps enhance recovery
• Contains L-carnitine, L-tartrate, CLA, C.canephora robusta, kelp, and rosehip extract for keeping the muscles healthy
• Low-sugar content

Cons

• Some may not like the aftertaste
• May not mix well in a mixer cup

4. Best Plant-Based Protein:Muscle Pharm FitMiss Delight Protein Powder

Courtesy of Muscle Pharm

If you are looking for a protein powder without gluten, look no further than FitMiss. Delight. It has ingredients to support weight loss and lean muscle mass development. Containing fruits and vegetables and a delicious vanilla flavor, it can keep you full in between meals.

Nutritional value per serving

90 calories, 1.5g total fat (0.5g saturated fat), 45mg cholesterol, 3g total carbohydrate (1g dietary fiber, 1g sugar), 16g protein, 50mcg vitamin B12, 13mg magnesium, 60mg sodium, 135mg potassium

Pros

• Contains Solathin, a plant-based protein, to support appetite control
• Helps you lose weight
• Made of high-quality, balanced ingredients
• Helps optimize body metabolism

Cons

• May be sweet
• Slightly chalky

5. Best Cold-Pressed:Pure Label Nutrition Whey Protein Concentrate

Courtesy of Pure Label Nutrition

Extracted from the milk of pasture-fed cows, this protein powder can be consumed by people with gluten and lactose sensitivity. It is packed with protein and helps in healthy weight loss and muscle building. It is a lightweight, cold-pressed supplement containing essential amino acids for your body’s overall growth.

Nutritional value per serving

• 125 calories, 2.5g total fat (1.5g saturated fat), 66mg cholesterol, 57mg sodium, 2g total carbohydrate (1g sugar), 24g protein

 Pros

• Low in calories and sugar
• Devoid of harmful contaminants, pesticides, and additives
• Pure and least-processed protein powder
• Mixes instantly and leaves no after-taste

Cons

• May have a bitter taste
• May not dissolve well

6. Best For Baked Foods:BSN Isoburn Lean Whey Protein Powder

Courtesy of BSN

The BSN Isoburn protein blend includes whey protein isolate and L-Carnitine, which help support muscle building and fat loss. The green coffee extract works as an efficient weight-loss mix, and its simple ingredients provide the nutrients you need and make it a perfect addition to smoothies or baked foods.

Nutritional value per serving

120 calories, 2g total fat (0.5g saturated fat), 10mg cholesterol, 5g total carbohydrate (2g sugar), 20g protein, 750mcg vitamin A, 120mg calcium, 170mg sodium, 170mg potassium

Pros

• L-Carnitine increases the metabolism of fat
• Does not include caffeine
• Low-carb formula
• Available in three flavors

Cons

• Some may not like the aftertaste
• May not suit first timers

7. Best Low-Calorie:IdealFit IdealLean Nutritional Protein Powder

The IdealFit weight loss powder is a great way to achieve lean muscle mass by supplementing protein, vitamins, and minerals. This low-calorie powder can also be consumed as a post-workout drink to replenish the lost nutrients. Its folic acid, calcium, and Vitamin D content provides overall nutrition and helps you stay strong and healthy.

Nutritional value per serving

• 100 calories, 30mg sodium, 3g total carbohydrate (2g sugar), 20g protein

Pros

• Low-calorie protein powder
• Contains whey protein isolate to reduce tissue damage
• Rich in antioxidants to boost endurance
• Available in chocolate, vanilla, pineapple, and peach flavors

 Cons

• May have a sweet taste
• May have a pungent flavor

8. Best Gluten-Free:Pro Nutrition Labs Her Natural Whey Protein Powder

This protein powder is made of quality protein from cows devoid of recombinant bovine growth hormones (rBGH). Each serving per scoop is 28.4 grams and it offers ample serving of high-quality protein as its nutrients are pure and derived from natural ingredients. It is a gluten-free mix and doesn’t have any side effects.

Nutritional value per serving

• 110 calories (20 from fat), 2g total fat, 3g carbohydrate (3g sugar), 20g protein, 59IU Vitamin A, 470mcg Vitamin C, 5IU Vitamin D, 176mg calcium, 18mg iron, 84mg phosphorus, 16mg magnesium, 80mg sodium, 24mg potassium

Pros

• Grass-fed whey protein
• Contains no artificial flavors
• Contains added vitamins and minerals
• Naturally sweetened with stevia

Cons

• May be slightly lumpy
• Taste may be bland

9. Best For Boosting Metabolism:Primal Labs Smash-It! Whey Protein Powder

The antioxidant-rich protein powder by Primal Labs boosts metabolism and aids in efficient weight loss. It is infused with nutrients that kick-starts your metabolism. The combination of both animal- and plant-based protein provides satiety and keeps you full for a longer duration. Formulated with L-leucine, it is ideal for weight loss and lean muscle mass.

Nutritional value per serving

190 calories, 9g total fat (5g saturated fat, 0.5g PUFA, 2.5g MUFA), 25mg cholesterol, 10g carbohydrate (3g dietary fiber, 2g total sugar), 21g protein, 315mcg vitamin A, 32mcg vitamin C, 40mcg vitamin D, 125mg calcium, 6.3mg iron, 195mg phosphorus, 155mg magnesium

Pros

• Contains coconut oil that acts as a natural metabolism booster
• Rich in antioxidants
• Low-carb grass-fed whey protein
• Healthy meal replacement powder
• Trademarked Spectra Blend can be used in any diet

Cons

• Some may not like the taste
• May be sweeter than most protein powders

10. Best For Lean Muscle Mass:FoxyFit Whey Protein Powder

Courtesy of FoxyFit

The FoxyFit Protein Powder is an effective supplement that helps you lose weight. The blend of biotin, CLA, and whey keeps you satiated and full for a longer duration. It helps you burn fat and build lean muscle mass. You can add this protein mix to your daily shakes to reap the benefits of its natural ingredients.

Nutritional value per serving

• 120 calories, 3g total fat (1g saturated fat), 60mg cholesterol, 200mg sodium, 3g carbohydrate (1g dietary fiber, 2g total sugar), 20g protein,50mg calcium, 200mcg biotin

Pros

• Metabolism booster
• Can be used as a meal replacement
• Releases protein quickly
• Added biotin in the protein powder supports hair, skin and nail growth

Cons

• May not dissolve quickly
• Some may find the powder too sugary

11. Best Probiotic:Six Star Whey Protein Powder

Here’s a pure whey protein that can be consumed pre- or post-workout. This powder with whey protein isolate helps in better absorption of protein. It is devoid of any artificial sweeteners or flavorings, thus preventing any possible side-effects. With its versatile taste, it goes well with peanut butter and mango blueberry smoothies.

Nutritional value per serving

• 110 calories, 1.5g total fat (0.5g saturated fat), 40mg cholesterol, 150mg sodium, 7g carbohydrate (0g dietary fiber, 2g total sugar), 16g protein

Pros

• 100% pure whey protein
• Contains probiotic cultures for enhanced nutrition
• Gluten-free product
• Suitable for making delicious recipes

Cons

• Might be slightly chalky
• May be clumpy

12. Best For Skin Health:Forzagen Protein Powder For Women

Courtesy of Forzagen

With the combined power of whey protein and hydrolyzed collagen, this protein powder benefits the hair, nails, and skin too. It can be consumed as a meal replacement or a snack to control your hunger pangs. It keeps you full for a long duration and helps you achieve your weight loss goals.

Nutritional value per serving

• 122 calories, 2g total fat (1g saturated fat), 4g carbohydrate (1g dietary fiber), 40mg cholesterol, 115mg calcium, 125mg potassium, 110mg sodium, 20g protein

Pros

• Helps boost metabolism and burn fat
• Helps in suppressing appetite
• Aids in muscle recovery
• Approved by FDA and certified by GMP and NSF

Cons

• Users may find the taste to be excessively sweet
• May not be easy to mix

13. Best Versatile:Nutracelle Nutralean Whey Protein Powder

If you are looking for a protein powder that can keep you full for hours, choose this mix by Nutralean. It contains a prebiotic fiber that keeps you full and is also suitable for gut flora. As this mix is low-carb, it can be consumed by people on paleo and keto diets. You can blend it into your smoothies or your meals.

Nutritional value per serving

• 75 calories, 6g carbohydrate (4g dietary fiber, 1g sugar), 20g protein, 22mg cholesterol, 85mg sodium, 50mg potassium, 87mg calcium, iron 0.2mg

Pros

• Low-carb, gluten-free, and non-GMO
• Contains no artificial sweeteners or sugar
• Can be used as a meal replacement powder
• Versatile powder can be used for baking too

Cons

• May be slightly clumpy
• Some may not like the aftertaste

How To Choose The Right Whey Protein For Women?

When it comes to weight loss, protein plays a major role. A protein-rich snack or a meal keeps you satisfied and reduces unhealthy hunger pangs in between meals. Here are some factors you need to look at before purchasing a whey protein powder.

1. Protein source: You will also find the animal and plant-based proteins, but whey protein is easy to digest and contains all essential amino acids. There is also soy, pea, rice protein powders available – what you choose depends on your preference.
2. Health goals: The amount of protein you need depends on your health goal. Most protein powders help meet the daily requirement of the nutrient. Some supplements with vitamins and minerals can be used as meal replacements.
3. Taste: Most whey protein powders are available in multiple flavors availing you to choose your favorite.
4. Ingredients: Protein powders with fewer ingredients are always the best choice. Avoid products with artificial sweeteners, additives, and preservatives.
5. Sugar content: If you consume protein powder for weight loss, taking a high sugar content product beats the whole purpose. Any product with less than four grams of sugar is ideal for weight loss.

How To Use Protein Powders?

Due to protein powder versatility, it can be consumed as such or incorporated into other dishes. The most common way to consume is by mixing the powder in water or milk of your choice. They can also be added to smoothies, shakes, yogurts, or made into energy bites.

Why Trust MomJunction?

Understanding that protein powders are essential in maintaining and losing weight, Vibha Navarathna, our in-house writer and researcher, has compiled a list of the best whey proteins for women’s weight loss. After scanning multiple products and user reviews, she has handpicked high-quality products and offered detailed descriptions of each to help you choose the right one for your requirements. Vibha has also included a buying guide to help you pick the right type of product.

Whey protein is a good choice when you intend to lose some weight, as it keeps you full for longer, thus preventing the need to eat multiple times between your meals. When choosing a whey protein supplement for women, consider your health goals. And since whey protein is derived from multiple sources, such as soy, pea, and rice, choose one based on your preference. And if you’re not a fan of the regular whey protein taste, the good news is that whey protein is also available in many flavors to suit your taste.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. Guoyao Wu; Dietary protein intake and human health; Food & Function Journal (2016)
   https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h#!divAbstract
2. W.F. Martin et al.; Dietary protein intake and renal function; National Institute of Health
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

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Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications from Osmania University, Hyderabad and a certificate in 'Introduction To Child Psychology'. Her passion for writing fresh and informative content made her a full-time writer. Holding certifications in content writing and creative writing, she writes on electronics, baby and health products for MomJunction. Apart from...