Carbs in 1 cup air popped popcorn

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Nutrition Facts

Portion Size	8 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 0.6mg	0 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 1.2g	4 %

Sugar 0.1g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 0.6mg	0 %

Iron 0.3mg	2 %

Potassium 26mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, air-popped, popcorn nutrition facts and analysis per 1 cup (8 g)
Foods related to snacks, air-popped, popcorn
How many carbs are in 2 cups of air
How many calories is 1 cup of air
How many carbs are in 1 cup of movie theater popcorn?
How many carbs in air

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Snacks, air-popped, popcorn nutrition facts and analysis per 1 cup (8 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.80 mcg	0 %
Carotene, alpha	4.64 mcg
Carotene, beta	7.12 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	116.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.185 mg	1 %
Pantothenic acid [Vitamin B5]	0.041 mg	1 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.48 mcg	1 %
Folate, food	2.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	0.1 mg
Choline	1.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.56 mg	0 %
Copper	0.02 mg	2 %
Iron	0.26 mg	1 %
Magnesium	11.52 mg	3 %
Manganese	0.089 mg	4 %
Phosphorus	28.64 mg	2 %
Potassium	26.32 mg	1 %
Selenium	0.00 mcg	0 %
Sodium	0.64 mg	0 %
Zinc	0.25 mg	2 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	1.04 g	2 %
Alanine	0.072 g
Arginine	0.048 g
Aspartic acid	0.067 g
Cystine	0.017 g
Glutamic acid	0.180 g
Glycine	0.039 g
Histidine	0.029 g	3 %
Isoleucine	0.034 g	2 %
Leucine	0.118 g	3 %
Lysine	0.027 g	1 %
Methionine	0.020 g
Phenylalanine	0.047 g
Proline	0.084 g
Serine	0.046 g
Threonine	0.036 g	2 %
Tryptophan	0.007 g	2 %
Tyrosine	0.039 g
Valine	0.049 g	3 %
Phenylalanine + Tyrosine	0.086 g	3 %
Methionine + Cysteine	0.020 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.22 g	2 %
Fiber	1.16 g	4 %
Starch	4.35 g
Sugars	0.07 g
Fructose	0.01 g
Galactose	0.00 g
Glucose	0.01 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	5.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.363 g	0 %
Saturated fatty acids	0.051 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.043 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.076 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.074 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.185 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.181 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.27 g

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Snacks, air-popped, popcorn contains 31 calories per 8 g serving. This serving contains 0.4 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, air-popped, popcorn contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Snacks, air-popped, popcorn contains 0.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 0.56 mg of calcium, 26 mg of potassium. Snacks, air-popped, popcorn belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

Please let us know if you have any suggestions on how to make this website better. Snacks, air-popped, popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many carbs are in 2 cups of air

There are about 30 grams of carbohydrates in a serving of popcorn.

How many calories is 1 cup of air

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many carbs are in 1 cup of movie theater popcorn?

Can I Have Movie Theater Popcorn On Keto? A typical cup of movie theatre popcorn contains about 10 grams of net carbs – which for many might be too high. Half a cup contains 5 grams, so you can have a taste as long as you stick to a small portion!

How many carbs in air

Martin's.

carbs cup air popped popcorn

Carbs in 1 cup air popped popcorn