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Nutrition Facts
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| Portion Size
| 8 g
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| Amount Per Portion
| 31
| Calories
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| % Daily Value *
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| Total Fat 0.4g
| 1 %
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| Saturated Fat 0.1g
| 0 %
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| Sodium 0.6mg
| 0 %
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| Total Carbohydrate 6.2g
| 2 %
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| Dietary Fiber 1.2g
| 4 %
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| Sugar 0.1g
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| Protein 1g
| 2 %
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| Vitamin D 0mcg
| 0 %
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| Calcium 0.6mg
| 0 %
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| Iron 0.3mg
| 2 %
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| Potassium 26mg
| 1 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, air-popped, popcorn nutrition facts and analysis per 1 cup (8 g)
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Vitamins NutrientAmountDV Vitamin A, RAE
| 0.80 mcg
| 0 %
| Carotene, alpha
| 4.64 mcg
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| Carotene, beta
| 7.12 mcg
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| Cryptoxanthin, beta
| 0.00 mcg
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| Lutein + zeaxanthin
| 116.00 mcg
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| Lycopene
| 0.00 mcg
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| Retinol
| 0.00 mcg
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| Thiamin [Vitamin B1]
| 0.008 mg
| 1 %
| Riboflavin [Vitamin B2]
| 0.007 mg
| 1 %
| Niacin [Vitamin B3]
| 0.185 mg
| 1 %
| Pantothenic acid [Vitamin B5]
| 0.041 mg
| 1 %
| Vitamin B6
| 0.013 mg
| 1 %
| Vitamin B12 [Cobalamin]
| 0.00 mcg
| 0 %
| Vitamin B12, added
| 0.00 mcg
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| Folate, DFE [Vitamin B9]
| 2.48 mcg
| 1 %
| Folate, food
| 2.48 mcg
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| Folic acid
| 0.00 mcg
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| Vitamin C [Ascorbic acid]
| 0.0 mg
| 0 %
| Vitamin D
| 0.00 mcg
| 0 %
| Vitamin E (alpha-tocopherol)
| 0.02 mg
| 0 %
| Vitamin E, added
| 0.00 mg
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| Tocopherol, alpha
| 0.02 mg
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| Vitamin K
| 0.1 mcg
| 0 %
| Vitamin K1 [Phylloquinone]
| 0.1 mcg
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| Betaine
| 0.1 mg
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| Choline
| 1.7 mg
| 0 %
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Minerals NutrientAmountDV Calcium
| 0.56 mg
| 0 %
| Copper
| 0.02 mg
| 2 %
| Iron
| 0.26 mg
| 1 %
| Magnesium
| 11.52 mg
| 3 %
| Manganese
| 0.089 mg
| 4 %
| Phosphorus
| 28.64 mg
| 2 %
| Potassium
| 26.32 mg
| 1 %
| Selenium
| 0.00 mcg
| 0 %
| Sodium
| 0.64 mg
| 0 %
| Zinc
| 0.25 mg
| 2 %
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Proteins and Aminoacids
| NutrientAmountDV Protein
| 1.04 g
| 2 %
| Alanine
| 0.072 g
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| Arginine
| 0.048 g
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| Aspartic acid
| 0.067 g
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| Cystine
| 0.017 g
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| Glutamic acid
| 0.180 g
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| Glycine
| 0.039 g
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| Histidine
| 0.029 g
| 3 %
| Isoleucine
| 0.034 g
| 2 %
| Leucine
| 0.118 g
| 3 %
| Lysine
| 0.027 g
| 1 %
| Methionine
| 0.020 g
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| Phenylalanine
| 0.047 g
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| Proline
| 0.084 g
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| Serine
| 0.046 g
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| Threonine
| 0.036 g
| 2 %
| Tryptophan
| 0.007 g
| 2 %
| Tyrosine
| 0.039 g
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| Valine
| 0.049 g
| 3 %
| Phenylalanine + Tyrosine
| 0.086 g
| 3 %
| Methionine + Cysteine
| 0.020 g
| 1 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 6.22 g
| 2 %
| Fiber
| 1.16 g
| 4 %
| Starch
| 4.35 g
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| Sugars
| 0.07 g
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| Fructose
| 0.01 g
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| Galactose
| 0.00 g
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| Glucose
| 0.01 g
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| Lactose
| 0.00 g
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| Maltose
| 0.00 g
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| Sucrose
| 0.06 g
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| Net carbs
| 5.06 g
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Fats and Fatty Acids
| NutrientAmountDV Fat
| 0.363 g
| 0 %
| Saturated fatty acids
| 0.051 g
| 0 %
| Butanoic acid
| 0.000 g
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| Decanoic acid
| 0.000 g
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| Docosanoic acid
| 0.001 g
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| Dodecanoic acid
| 0.000 g
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| Eicosanoic acid
| 0.001 g
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| Heptadecanoic acid
| 0.000 g
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| Hexadecanoic acid
| 0.043 g
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| Hexanoic acid
| 0.000 g
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| Octadecanoic acid
| 0.006 g
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| Octanoic acid
| 0.000 g
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| Pentadecanoic acid
| 0.000 g
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| Tetradecanoic acid
| 0.000 g
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| Monounsaturated fatty acids
| 0.076 g
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| Docosenoic acid
| 0.000 g
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| Eicosenoic acid
| 0.001 g
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| Heptadecenoic acid
| 0.000 g
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| Hexadecenoic acid
| 0.000 g
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| Octadecenoic acid
| 0.074 g
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| Pentadecenoic acid
| 0.000 g
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| Tetradecenoic acid
| 0.000 g
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| Polyunsaturated fatty acids
| 0.185 g
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| γ-linolenic acid n-6 (GLA)
| 0.00 g
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| Cis,cis-eicosadienoic n-6 acid
| 0.000 g
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| Docosahexaenoic n-3 acid (DHA)
| 0.000 g
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| Docosapentaenoic n-3 acid (DPA)
| 0.000 g
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| Eicosadienoic acid
| 0.000 g
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| Eicosapentaenoic n-3 acid (EPA)
| 0.000 g
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| Eicosatetraenoic acid
| 0.000 g
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| Octadecadienoic acid
| 0.181 g
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| Octadecatetraenoic acid
| 0.000 g
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| Octadecatrienoic acid
| 0.004 g
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Sterols NutrientAmountDV Cholesterol
| 0.00 mg
| 0 %
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Other NutrientAmountDV Alcohol, ethyl
| 0.0 g
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| Ash
| 0.11 g
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| Caffeine
| 0.00 mg
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| Theobromine
| 0.00 mg
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| Water
| 0.27 g
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Foods related to snacks, air-popped, popcorn
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Snacks, air-popped (Unsalted), popcorn
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Snacks, cakes, popcorn
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Snacks, unsalted, oil-popped, home-prepared, popcorn
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Snacks, low fat, microwave, popcorn
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Snacks, air-popped, popcorn contains 31 calories per 8 g serving. This serving contains 0.4 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, air-popped, popcorn contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Snacks, air-popped, popcorn contains 0.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of
iron, 0.56 mg of calcium, 26 mg of potassium. Snacks, air-popped, popcorn belong to 'Snacks' food category.
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Food properties Source
| USDA Standard reference
| Category
| Snacks
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Snacks, air-popped, popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA
National Nutrient Database.
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With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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