Chances of getting pregnant after ectopic pregnancy

Depending on the extent of damage to the reproductive organs following an ectopic pregnancy, women are advised to wait three months or two menstrual cycles before getting pregnant again. This is particularly true for women who were treated with medications, like methotrexate, as some can potentially harm the baby. 

Months Prior to Conceiving after Ectopic Pregnancy

Your goal before conceiving is to give your reproductive organs time to heal while strengthening your body with wholesome practices to improve your chances of getting pregnant after tubal pregnancy.

Healthy Diet

Eating right directly affects your well-being and fertility. Resolve potential deficiencies by opting for foods that are nutritious and minimally processed. Consider the following suggestions:

• Phytoestrogenic foods: flax seed, almonds, or soy

• Whole grains: quinoa, barley, or brown rice

• Lean protein: beans, eggs, and chicken

• Full-fat dairy: Greek yogurt, cheese, or whole milk

• All fruits and vegetables

Regular Exercise

Staying physically active is an important part of pregnancy preparations. It not only strengthens your body and helps it to get ready for the challenges of being pregnant, but it can also be helpful in maintaining a healthy weight necessary in improving fertility.

• Find the type of exercises that you enjoy doing while avoiding strenuous workouts that might disrupt your menstruation.

• Strive to get 150 minutes of physical activity a week. It might include brisk walking, riding a bike, swimming, doing yoga, among others.

Supplements

• Prenatal vitamins with folic acid and other essential micro-nutrients are most effective when taken three to six months before getting pregnant. They can increase your fertility and prevent serious birth defects.

• Hormone-regulating supplements, like Macafem, can help you balance your hormones, resulting in regular menstruation and increased libido, both needed for healthy conception.

Therapy

Some women might have a difficult time coming to terms with their pregnancy loss. Remember that emotional recuperation after an ectopic pregnancy is just as important as the physical one.

• Find local support groups that unite women who have suffered through pregnancy loss, too.

• Consider psychotherapy with an experienced mental health professional to help you overcome your grief.

Good Habits

As you prepare your body for conceiving, focus on taking care of your mind as well. To promote good mood, increase your energy, and decrease stress, consider the following:

• Find a new hobby that you can continue throughout pregnancy, which can distract your mind from anxious thoughts.

• Maintain a rich social life and surround yourself with people who motivate and support you.

• Quit unhealthy habits, such as smoking or excessive drinking, as they are some of the main causes of pregnancy complications.

Contraception

To avoid getting pregnant too soon, your doctor will instruct you on the best contraceptive method for you at the moment. He will also tell you how long you should wait until attempting to conceive.

Tips for Conceiving after Ectopic Pregnancy

It is natural for couples who have suffered through serious pregnancy complications to feel hesitant or anxious before getting pregnant again. Anticipate those mixed emotions and focus on staying calm and hopeful as you try to conceive.

• Find a few minutes every day to quiet your mind and maintain a hopeful attitude. You might find meditation or various visualization techniques very helpful.

• Eat more plant-based protein as well as other ovulation-friendly foods, such as eggs, avocado, and full-fat dairy.

• Drink plenty of water to improve cervical fluid and encourage conception.

• Some couples might decide to undergo an IVF if their efforts to conceive do not bring the desired results. Your OBGYN will help you explore this option among others. 
  

Pregnancy after Ectopic Pregnancy

Since the early weeks of pregnancy, your doctor will closely monitor you to rule out the possibility of another implantation outside the uterus and to ensure that everything is progressing as it should.

• Remember that once you successfully conceive, your chances for a healthy and safe pregnancy are high.

• Focus on staying optimally healthy with nutritious meal plans, low-impact exercises, and other good lifestyle habits.

• Feeling anxious throughout pregnancy is natural. Try to ease your concerns with stress-reducing techniques, like prenatal yoga, that can also relieve fatigue or muscle aches that might develop along the way.

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