Egg roll in a bowl crock pot

DOES AN EGG ROLL HAVE AN EGG IN IT? A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Egg Roll in a Bowl is a favorite for those following a keto diet because it is extremely low carb if you eat it without the chow mein noodles and without traditional rice. Instead, serve it with cauliflower rice, quinoa, broccoli rice or a blend of brown rice and any of the aforementioned options.

Keep the rolled egg rolls in neat, single layer and covered with plastic wrap to prevent drying. If you want to stack the egg rolls, make sure you have layer of parchment paper in between the layers to prevent sticking. Keep wrappers also covered with plastic wrap to prevent drying.