Show Full Nutrition Label Hide Full Nutrition Label ×Slow Cooker Pork and Potatoes
Nutrition Facts (per serving) 588
Calories
21g
Fat
33g
Carbs
65g
Protein
Nutrition Facts Servings: 6 Amount per serving
Calories
588
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
33%
Cholesterol 181mg
60%
Sodium 728mg
32%
Total Carbohydrate 33g
12%
Dietary Fiber 5g
17%
Total Sugars 7g
Protein 65g
Vitamin C 57mg
285%
Calcium 69mg
5%
Iron 3mg
17%
Potassium 1633mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This hearty and satisfying one-dish meal for pork and potatoes cooks in your crock pot while you are out and about. The aroma that will greet you at the door is simply sublime.
You can use a bone-in pork roast for this recipe, but the cooking time should be increased by an hour or two. Cook the pork to a minimum temperature of 145 F; that is the safe temperature established by the U.S. Department of Agriculture.
You could brown the pork before you add it to the crock pot for more color and flavor. Just heat some oil in a pan and add the pork. Brown on all sides, turning when the meat releases from the pan. This whole process should take about 10 minutes. Then spread the pork with the mustard mixture and continue with the recipe.
1 pound small red potatoes, halved
1 pound sweet potatoes, peeled and cut into 1-inch pieces
2 medium red bell peppers, cut into large pieces
1 (3-pound) boneless pork loin
1/4 cup Dijon mustard
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups low-sodium beef broth
Place potatoes and bell peppers in the bottom of 4- to 5-quart slow cooker.
In a small bowl, mix mustard, thyme, salt, and pepper and spread evenly over pork.
Place the pork on top of the vegetables in the slow cooker and pour beef broth over all.
Cover the slow cooker and cook on low for 8 to 9 hours. Slice pork and serve with vegetables and juices. If you have a new, hotter cooking crock pot, cook on low for 6 to 7 hours until pork registers 145 F.
Recipe Variations
- You can use other vegetables in this simple and flavorful recipe. Add some whole or sliced mushrooms, add cubed parsnips or turnips, or stir in some corn just before serving.
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How To Make Slow Cooker Pork Tenderloin and Potatoes
You only need 15 minutes to prep this flavorful slow cooker pork tenderloin, a juicy and hearty meal made with tender potatoes and carrots.
Preparation: 15 minutes
Cooking: 4 hours
Total: 4 hours 15 minutes
Ingredients
- 1pork tenderloin,(2 lbs)
- 2garlic cloves,minced
- 6potatoes,peeled, cubed
- 1cupbaby carrots
- 4chicken bouillon cubes
- 1cupwater
Instructions
Place the pork in the slow cooker and sprinkle with garlic.
Arrange the potatoes, carrots, and bouillon cubes around pork. Add water.
Cover and cook on Low for about 4 hours until the pork is slightly pink in the center and potatoes are tender. An instant-read thermometer inserted into the center should read at least 145 degrees F.
Serve warm, and enjoy!
Nutrition
- Calories: 279.84kcal
- Fat: 3.34g
- Saturated Fat: 1.09g
- Trans Fat: 0.03g
- Monounsaturated Fat: 1.21g
- Polyunsaturated Fat: 0.63g
- Carbohydrates: 39.94g
- Fiber: 5.29g
- Sugar: 2.62g
- Protein: 22.34g
- Cholesterol: 55.12mg
- Sodium: 841.90mg
- Calcium: 46.09mg
- Potassium: 1290.88mg
- Iron: 2.73mg
- Vitamin A: 138.00µg
- Vitamin C: 42.83mg