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Feet ache can happen to the best of us (even Cinderella). From glass slippers and well-worn shoes to tiredness or diseases, a lot of things can cause you to suffer from tired, achy feet. While medicines can definitely help, we’re ready with these simple home remedies that are quick, easy and feel great! Here we go:
How do I reduce swelling in my foot after injury?Treatment. Rest: Stay off the foot or ankle. ... . Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. ... . Compression: An elastic wrap should be used to control swelling.. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.. What is the fastest way to reduce swelling?Lifestyle and home remedies. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. ... . Elevation. ... . Massage. ... . Compression. ... . Protection. ... . Reduce salt intake.. How do I reduce swelling from an injury?RICE – Rest, Ice, Compression, Elevation – are common ways to reduce swelling. Gentle exercise is good as our muscles act as a biological pump to push fluid out of the affected area. Massage helps the lymphatic system drain swelling from the affected area.
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