Constipation is a condition affecting the stool, making it difficult一 or impossible一 to pass
without supplementation. One important thing to note with constipation is that it’s very important not to strain while you “go”; making constipation an issue that should be remedied as soon as possible. But what causes constipation in the first place? There are five common causes of constipation: pregnancy, medications, lack of
exercise or change in routine, a low-fiber diet, and more serious causes like blockages, rectal cancer, or colon cancer. Knowing the root cause of your constipation will help you avoid it in the future, and when to seek professional help. Can constipation last for days? The answer to this question tends to vary by individual and your diet plays a major role in your symptoms. For example, it's not uncommon for a patient who consumes lots of dairy products but little fiber to experience
constipation symptoms that last several days. Generally speaking, if you haven’t had a bowel movement in longer than three days, it’s time to start forcing things to get moving. Constipation is usually a result of too little fiber in the diet, combined with excess consumption of “binding” foods (dairy, red meat, white bread, white rice, etc.). A quick way to turn constipation around is to eat some fiber-rich
snacks like raw vegetables, raw fruit, beans, nuts, and seeds. Combining these snacks with fresh fruit juice is sure to get your digestive system moving! Another important thing to note is that, for some individuals, caffeine can exacerbate constipation symptoms一 others will suggest that caffeine keeps them regular. Since caffeine can be both a diuretic and a bowel stimulant, you need to be careful how you use this chemical when you are
constipated. If you think you might be dehydrated, try drinking some water before you have that glass of tea or coffee. One of the easiest ways to end your bout of constipation is to take a stool softener. Start with small doses and work your way up to a higher dosage if you must. The goal is just to get the bowels moving, not to give yourself diarrhea. Keep in mind that stool softeners also may artificially moisten
your stool in order to get it to pass. Drink plenty of water to ensure that you don’t get dehydrated while taking stool softeners. What to Do When at-Home Remedies Don’t Cut itIf you still haven’t passed a stool after four or more days, and have tried these 5 constipation remedies, it’s probably time to call your doctor. Usually, the above methods will help you, but occasionally there might actually be something physically blocking your intestines. If you notice any of the following symptoms before four days, call your doctor or go to an emergency room immediately:
If you tend to have recurring issues with constipation, you should schedule an appointment with a colorectal specialist. While your constipation might be diet-related, it could also be something more serious. A colorectal specialist can help you rule out colorectal diseases and conditions that may be causing your symptoms. Constipation can be uncomfortable and worrisome. If you’re having fewer bowel movements than usual, taking a long time to pass stools, or the stools are hard, you may be constipated. Nearly everyone becomes constipated at one time or another, and older people are more likely than younger ones to experience this condition. In fact, about one-third of older adults have occasional symptoms of constipation. The good news is that most of the time constipation is not serious and is treatable. Symptoms of constipationSome people worry they are constipated if they don’t have a bowel movement every day, but there is no “right” number of daily or weekly bowel movements. Being regular can be different for each person. For some, it can mean twice a day, and for others, three times a week is normal. However, if you often have infrequent bowel movements, you may be constipated. Symptoms of constipation include:
What causes constipation?Many medical conditions common for older adults, as well as medications, can cause constipation. Medical conditions
In addition, people living with diseases that affect their diet and daily habits, such as Alzheimer’s disease or another form of dementia, may be more likely to experience constipation. Medicines and dietary supplementsSome medicines — both prescription and over the counter — can lead to constipation.
Nutrition, activity, and routineWhat you eat, drink, and do can also contribute to constipation. For example:
Treatment for constipationMany cases of constipation can be treated at home. Try these changes to help make your stools softer and easier to pass and to prevent constipation in the future.
There are also several over-the-counter laxatives, including fiber supplements and stool softeners, that may help with constipation. Your doctor or other health care provider can help you decide which laxatives may be best for you. If these changes don’t work or you are experiencing pain, bleeding, or other serious symptoms, talk with your doctor about other treatments. Your doctor may suggest changes to your diet or activity; prescribe a supplement or medication for constipation; or recommend biofeedback training, which helps people learn to control their muscles through the use of electronic devices and a coach. In some rare cases, surgery may be recommended, for example, to treat a blockage or remove part of the colon if those muscles don’t work. Talk with your doctor about the risks and benefits of surgery and other treatments.
Visit the NIH National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) educational page on constipation for more information on possible causes and treatments. For more information about constipationThis content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date. Content reviewed: October 22, 2022 How long before it's considered constipation?Constipation is generally described as having fewer than three bowel movements a week. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks.
Can constipation come on suddenly?Constipation may be acute or chronic. Acute constipation begins suddenly and noticeably. Chronic constipation may begin gradually and persists for months or years.
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