Preparing air fryer frozen vegetables is the easiest and tastiest way to enjoy frozen mixed vegetables! It’s faster than roasting in the oven, retains more nutrients than steaming, and comes out crispy and flavorful every single time! When I’m preparing dinner for my family, I always make sure to include a vegetable of some kind. I almost always use frozen veggies. I love frozen vegetables because they are frozen at the height of their freshness, which means
they retain the majority of their nutrients. I don’t have to worry about them ever going bad, and best of all my kids love them! My favorite way to prepare vegetables is in the air fryer. I started with air fryer squash, baked potatoes, and carrots.
Now I’ve started preparing frozen foods in the air fryer and it’s totally life-changing! Be sure to try my air fryer frozen broccoli, the air fryer frozen sweet potato fries, and air fryer tater tots! This air-fried vegetable recipe
is super simple, quick, and tastes as if they were fresh roasted vegetables straight from the oven! They are delicious, quick, and family-friendly! Plus you can use this basic recipe to prepare just about any frozen vegetables in the air fryer! Be sure to see my recommended air fry times and temperatures for different frozen vegetables below. Frozen
Mixed Vegetables: Any type of frozen mixed vegetables will work for this recipe. I used a combination of carrots, broccoli, and cauliflower. You’ll want to use a 12-14 ounce bag for this recipe. Olive Oil: Any type of oil will do, but I don’t recommend using a cooking spray. Over time cooking spray can damage the enamel on your air fryer. Instead, opt for your favorite cooking oil. You can also place your olive oil in a mister to reduce the amount of oil you
use. Salt and Pepper: All you need for seasoning is a little salt and pepper. Feel free to use some other seasonings as you like. For example, garlic powder, onion powder, or herbs like oregano. Step 1: Preheat the air fryer at 400 F, for 5 minutes. Step 2: While the air fryer is heating, toss the frozen vegetables in olive oil, salt, and pepper. Do not thaw the vegetables before.  Step 3: Place the vegetables in the air fryer basket. It’s okay if the vegetables overlap one another but don’t overcrowd. Try to keep them in a single layer as best as you can. Cook at 400 F, for 10 minutes. Toss the vegetables and cook for an additional 3-5 minutes. What are the best vegetables to cook in the air fryer?This recipe calls for a mixed vegetable blend, but honestly, you can use any frozen vegetables with this simple recipe, and they are sure to come out well cooked and perfectly roasted. Cook time and temperature will vary depending on the size of the frozen vegetables. Here are a few vegetables that turn out great in the air fryer…
Expert Tips to Air Fry Frozen Vegetables
Recipe FAQSCan you put frozen vegetables in the air fryer? Yes, you can put frozen vegetables in the air fryer and they turn out perfectly crisp and delicious. Do I need to defrost vegetables before air frying? No, you do not need to defrost vegetables before placing them in an air fryer. You don’t want them to be wet and soggy when you add them to the air fryer basket because this will cause them to become rather soggy when you pull them out. How do you serve frozen air fryer vegetables? Serve as a side dish with your main course. Use in a casserole, or top with a melted cheese sauce. How do you store and keep air-fried frozen vegetables? Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, reheat them in the microwave, or throw them back in your air fryer for 3-5 minutes to heat and crisp back up! More air fryer recipes!
If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram, Pinterest, and Facebook, for more family-friendly vegan recipes!
Tips for Making Air Fryer Frozen Vegetables
Calories: 86kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 185mg | Potassium: 181mg | Fiber: 3g | Vitamin A: 4319IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg Reader InteractionsHow long does it take to fry frozen vegetables?QUICK HOW-TO SAUTÉ FROZEN VEGETABLES
Pour your bag of frozen vegetables into a skillet over medium-high heat. Add one tablespoon of olive oil (or cooking oil of your choice) to the pan and stir. Cook, uncovered, for 5-7 minutes, until heated through, stirring occasionally.
How long does it take to cook vegetables in air fryer?Preheat the air fryer to 375°F. Arrange a single layer of the vegetables in the air fryer basket. Air fry for 10-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.
How long does it take to roast frozen vegetables?Toss frozen vegetables with a little oil and seasoning until they are well coated. Spread vegetables on the baking sheet in a single layer. Be careful not to overcrowd them, as this can prevent them from browning. Roast for anywhere from 12 to 30 minutes, depending on the vegetable, or until the edges begin to brown.
How long does it take to cook frozen food in air fry?Most frozen appetizers will take about 8-12 minutes to cook in an air fryer. However, some foods will take longer, such as tater tots and chicken nuggets. Some foods will also take less time, such as soft pretzels and Texas toast. Cook time will always vary by the size, shape and style of food.
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How long to air fry frozen vegetables
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