How many calories in a cup of chobani greek yogurt

=175cal

Table of Contents Show

• Calories and Common Serving Sizes:
• Related Types:
• Nutrition Facts
• Calorie Breakdown:
• how to burn 175 calories(chobani yogurt - 1 cup (230g))
• There are about 175 calories in:
• Instant Pot Greek Yogurt (2%)
• Description
• Ingredients
• Instructions
• Did you make this recipe?
• Is Chobani Greek yogurt good for weight loss?
• How many calories are in a cup of Greek yogurt?
• How many calories does 1/2 cup of Greek yogurt have?
• What is the healthiest Greek yogurt for weight loss?

There are 175 calories in Chobani Yogurt - 1 cup (230g).

Calories and Common Serving Sizes:

175

76

0.76

AmountServing SizeCaloriesAdd to Counter

1 cup = 230g

175

100 g

76

1 g

0.76

114

5.3 oz = 150g

114

22

1 oz = 28.3g

22

how to burn 175 calories(chobani yogurt - 1 cup (230g))

your weight:

jogging (5 mph)

20mins

28.36

23.65

20.28

17.73

15.77

14.19

12.90

11.82

walking (15 minute mile)

37mins

52.55

43.75

37.47

32.83

29.17

26.24

21.88

20.18

bicycling

19mins

26.24

21.88

18.76

16.40

14.58

13.13

11.93

10.94

swimming (25 yards per min)

31mins

43.75

36.46

31.25

27.34

24.31

21.88

20.05

18.23

aerobic dancing

33mins

45.69

38.04

32.59

28.55

25.36

22.82

20.76

19.02

dancing

37mins

52.55

43.75

37.47

32.83

29.17

26.24

21.88

20.18

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Instant Pot Greek Yogurt–thick and creamy, this yogurt can be made at your own house in your Instant Pot…it’s like magic! You only need a gallon of milk and 2 tablespoons of yogurt to make this recipe. 

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Instant Pot Greek Yogurt

When I bought my first Instant Pot I bought one that didn’t have a yogurt making function on it. I just thought “why would I ever make my own yogurt, that’s weird.” The next time I bought an Instant Pot I spent the extra $20 for the version that had the yogurt making function. I am so happy that I did. I made instant pot greek yogurt one time and now I’m hooked! I’ve made a batch weekly for several weeks now and have absolutely loved it.

The first few times I made the yogurt I used whole milk. Oh, whole milk how I love you. I love your creamy texture and the flavor from the fat. When I would eat the yogurt made with whole milk I almost felt like I was eating ice cream for breakfast. It is just superb.

But I got to feeling like maybe I should not be eating so much fat. So I decided to try 1% milk instead. It was good, it was fine. But it just didn’t have the full flavor that I was looking for. I decided to try out 2% milk. It was the perfect balance of flavor and not so much saturated fat and calories. It reminds me of my favorite yogurt that I used to buy at the store–2% Fage. Except when I make a batch of my own yogurt it costs me about $2 for a lot more yogurt than I can buy at the store for $6.

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How to make Greek Yogurt in the Instant Pot (Video)

So the process of making instant pot greek yogurt is not hard. It’s not hard at all. But it does take time. A lot of hands off time. You’re not just going to throw the ingredients into the pot and come back an hour later to yogurt. It’s going to be an all-day type of thing. Don’t click out of this page yet. I promise that if you try it one time you’re going to love it. Give it a shot. Please. (Scroll down if you’d like the printable recipe card)

Step 1: Pour a gallon of milk into the bottom of your Instant Pot. I use a 6 quart instant pot. My experience is that using 2% milk is the best choice since it gives you plenty of flavor but not as much calories/fat as whole milk. Don’t use milk that is ultra pasteurized (organic milk in the U.S. is ultra pasteurized, so don’t use that).  Then put the lid on the Instant Pot, you can put the valve on sealing or venting it doesn’t matter. Press the yogurt button and then press the “Adjust” button until it says “boil.” This boiling cycle will take about 45 minutes. If you want to speed up this process a little bit you can remove the lid every 10 minutes and whisk the milk.

Step 2: This step is really important to getting your yogurt the right consistency so PLEASE do it right! Remove the lid and use a thermometer to test the temperature of the milk. Test the temperature by placing the thermometer in the middle of the milk, since that will typically be the coolest spot. The temperature should read 180 degrees. Most of the time when my pot beeps it is not at 180 degrees yet. So don’t worry if it’s only to 165 degrees. Just turn on the “saute” function and whisk the milk until it reaches the right temperature. Make sure that the milk reaches at least 180 degrees in the middle of the pot. If you get the milk to 183-185 degrees and hold it there for 3 minutes it will give you a thicker yogurt (which is what I really like).

Step 3: Once the proper temperature has been reached you need to cool the milk down to 100 degrees. I do this by putting the stopper in the bottom of my sink and filling it with ice and cold water. Then I place the pot in the sink and whisk the milk, so that it cools down faster. The cold water surrounding the pot will cool the milk fairly quickly. This step probably takes about 10 minutes. Once again, make sure to whisk pretty much the whole time and to take the temperature from the middle of the pot. Remove the pot from the sink and dry off the outside of the pot with a towel. Get a little bowl (like a cereal bowl) and add 2 Tablespoons of yogurt (that has been made with milk and live active cultures only) to the bowl. Add in about 1/2 cup of the milk into the cereal bowl. Whisk until smooth. Now stir that mixture back into the pot and whisk thoroughly.

Step 4: Place the pot back into the Instant Pot and cover it with the lid. Press the “Yogurt” button and hit the adjust button until the display says “8:00.” Yes, this means 8 hours. Sometimes I do this step overnight while I am sleeping. The timer will start counting up, not down. When the timer beeps remove the pot with the lid on and place it in the refrigerator. Keep it covered in the refrigerator for 6-8 hours. Sometimes I do this step overnight too.

Step 5: Remove the lid and you should have a yogurt! How exciting! WOO! You did it. However, if you want Greek yogurt you’re going to have to strain out the whey. I don’t like super thin runny yogurt so I always make mine into Greek yogurt by straining it. The way that I do this is by getting a colander and placing a double layer of those thin white flour sack towels on top. Then I place the colander on top of a bowl and spoon the yogurt into the towel covered colander (see picture below). You can also use layers of cheesecloth for this step or a Euro Strainer (which I totally just added to my Amazon cart). The whey should be CLEAR! If it is cloudy you need to add another layer of towel or cheesecloth. You’ll be shocked at how much liquid comes out of the yogurt!! It is seriously crazy. But give it time. I know, I know more time!! I love very thick yogurt so I strain mine for up to 6 hours. You can have it fairly good to go in about 2 hours. Basically it’s always easier to add more liquid back in if it gets too thick than it is to take the liquid out. That’s why I go the long route on this step.

Step 6: Carefully transfer the yogurt to a large container that has a lid. I like to keep mine in a rubbermaid container or a Glad deep container. Then whisk it. Whisk it until it is smooth and creamy. At this point if it is too thick you can add in a little more whey. Refrigerate and enjoy! I love eating my instant pot greek yogurt with some fresh berries or peaches, a little sugar and some granola on top. It is seriously so delicious. You can also make Beef Gyros and serve them with tzatziki sauce. Yum Yum!

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Instant Pot Greek Yogurt (2%)

★★★★★

4.9 from 27 reviews

• Author: 365 Days of Slow and Pressure Cooking
• Cook Time: 18-21 hours total time
• Total Time: 18 minute
• Yield: about 8 cups of Greek yogurt 1x

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Description

Creamy and thick Greek yogurt that you can make at home with only 2 ingredients.

Ingredients

Scale 1/2x1x2x

• 1 gallon of 2% milk
• 2 Tbsp of plain yogurt (made with milk and active cultures only)

Instructions

Step 1: Pour a gallon of milk into the bottom of your Instant Pot. Don’t use milk that is ultra pasteurized (organic milk in the U.S. is ultra pasteurized, so don’t use that).  Then put the lid on the Instant Pot, you can put the valve on sealing or venting it doesn’t matter. Press the yogurt button and then press the “Adjust” button until it says “boil.” This boiling cycle will take about 45 minutes. If you want to speed up this process a little bit you can remove the lid every 10 minutes and whisk the milk.

Step 3: Once the proper temperature has been reached you need to cool the milk down to 100 degrees. I do this by putting the stopper in the bottom of my sink and filling it with ice and cold water. Then I place the pot in the sink and whisk the milk, so that it cools down faster. The cold water surrounding the pot will cool the milk fairly quickly. This step probably takes about 10 minutes. Once again, make sure to whisk the milk pretty much the whole time and to take the temperature from the middle of the pot. Remove the pot from the sink and dry off the outside of the pot with a towel. Get a little bowl (like a cereal bowl) and add 2 Tablespoons of yogurt (that has been made with milk and live active cultures only) to the bowl. Add in about 1/2 cup of the milk into the cereal bowl. Whisk until smooth. Now stir that mixture back into the pot and whisk thoroughly.

Step 4: Place the pot back into the Instant Pot and cover it with the lid. Press the “Yogurt” button and hit the adjust button until the display says “8:00.” Yes, this means 8 hours. Sometimes I do this step overnight while I am sleeping. The timer will start counting up, not down. When the timer beeps remove the pot with the lid on and place it in the refrigerator. Keep it covered in the refrigerator for 6-8 hours.

Step 5: Remove the lid and you should have a yogurt! However, if you want Greek yogurt you’re going to have to strain out the whey. I don’t like super thin runny yogurt so I always make mine into Greek yogurt by straining it. Greek yogurt is simply regular yogurt that has been strained. The way that I do this is by getting a colander and placing a double layer of those thin white flour sack towels on top. Then I place the colander on top of a bowl and spoon the yogurt into the towel covered colander (see picture below). You can also use layers of cheesecloth for this step or a Euro Strainer. The whey should be CLEAR! If it is cloudy you need to add another layer of towel or cheesecloth. You’ll be shocked at how much liquid comes out of the yogurt!! It is seriously crazy. But give it time. I know, I know more time!! I love very thick yogurt so I strain mine for up to 6 hours. However if you don’t want it as thick you can have it fairly good to go in about 2 hours. Basically it’s always easier to add more liquid back in if it gets too thick than it is to take the liquid out. That’s why I go the long route on this step.

Notes

To halve this recipe: Use half a gallon of milk and do the exact same process as stated above. Use the same amount of starter.

The first time you make this recipe you’ll need yogurt for the starter. The next time you make it you can use your homemade yogurt or whey.

• Method: Instant Pot

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Is Chobani Greek yogurt good for weight loss?

How many calories are in a cup of Greek yogurt?

How many calories does 1/2 cup of Greek yogurt have?

What is the healthiest Greek yogurt for weight loss?