| Serving Size | |||
| 1 sandwich (149g) | |||
| Calories | 361 | ||
| % Daily Value * | |||
| Total Fat 15.3g | 20% | ||
| Saturated Fat 5.1g | 25% | ||
| Trans Fat 0.6g | |||
| Cholesterol 44.7mg | 15% | ||
| Sodium 973mg | 42% | ||
| Total Carbohydrate 33.1g | 11% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 5.7g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.6g | 45% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 3.9mg | 22% | ||
| Calcium 82mg | 6% | ||
| Potassium 333.8mg | 7% | ||
| Phosphorus 298mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 361 18% DV
- Protein 23g 45% DV
- Carbs 33g 11% DV
- Fat 15g 20% DV
- Fiber 1.9g 7% DV
- Sugar 5.7g 11% DV
Where do the calories come from?
361 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Arbys Roast Beef Sandwich Classic coming from 25% protein, 37% carbs, 38% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Arbys Roast Beef Sandwich Classic. This food consists of 51.14% water, 15.54% protein, 22.76% carbs, 10.55% fat, and 0% alcohol.
Detailed Nutrition Facts
| ~ = missing data | %DV | |
| Weight | 149g | |
| Calories | 361 | 18% |
| Fat | 15.3g | 20% |
| Protein | 22.6g | 45% |
| Carbohydrate | 33.1g | 11% |
| Sugars | 5.7g | 11% |
| Fiber | 1.9g | 7% |
| Cholesterol | 44.7mg | 15% |
| Saturated Fats | 5.1g | 25% |
| Net-Carbs | 31.2g | |
| Trans Fatty Acids | 0.6g |
| ~ = missing data | %DV | |
| Weight | 149g | |
| Calcium | 82mg | 6% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 333.8mg | 7% |
| Magnesium | 34.3mg | 8% |
| Phosphorus, P | 298mg | 24% |
| Sodium | 973mg | 42% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.3mg | 15% |
| Selenium, Se | 27.1mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg |
| ~ = missing data | %DV | |
| Weight | 149g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.3mg | 27% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 6.5mg | 40% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 76mcg | 19% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | 59.7mg | 11% |
| Vitamin B12 | 1.4mcg | 60% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg |
| ~ = missing data | ||
| Weight | 149g | |
| Water | 74.4g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 13.09 |
| ~ = missing data | %DV | |
| Weight | 149g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.2g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 26.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g |
| ~ = missing data | %AI | |
| Weight | 149g | |
| Monounsaturated Fats | 5941mg | |
| Polyunsaturated Fats | 2625mg | |
| Omega 3s | 246mg | 15% |
| Omega 6s | 2412mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.81 | |
| 18:3 n-3 c,c,c (ALA) | 226mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 64mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 298mg | |
| 15:0 | 48mg | |
| 16:0 | 2907mg | |
| 17:0 | 118mg | |
| 18:0 | 1651mg | |
| 20:0 | 22mg | |
| 22:0 | 13mg | |
| 24:0 | 6mg | |
| 14:1 | 92mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 416mg | |
| 16:1 c | 384mg | |
| 17:1 | 77mg | |
| 18:1 undifferentiated | 5306mg | |
| 18:1 c | 4820mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 51mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2312mg | |
| 18:2 n-6 c,c | 2183mg | |
| 18:2 CLAs | 66mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 237mg | |
| 18:3 n-6 c,c,c | 10mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 33mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 516mg | |
| 16:1 t | 30mg | |
| 18:1 t | 486mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 64mg | |
| 18:2 t,t | ~mg |
| ~ = missing data | %RDI | |
| Weight | 149g | |
| Betaine | 32mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg |
Data Source
Arbys Roast Beef Sandwich Classic
How many calories are in a large Arby's roast beef sandwich?
There are 580 calories in 1 sandwich (281 g) of Arby's Large Roast Beef Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in an Arby's regular roast beef sandwich?
360 Calories.
Is Arby's beef sandwich healthy?
Arby's Classic Roast Beef Sandwich is a back-to-basics choice with 360 calories and 32 grams of fat. It's one of Arby's healthy options because it's lower in calories thanks to having only two ingredients: roast beef and a sesame seed bun.
How many calories in an Arby's medium roast beef sandwich?
Arby's.