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Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen and utilise it more efficiently. Take a look at these ideas as in conjunction with your home oxygen therapy a little change could greatly increase your oxygen levels and quality of life. These 10 ideas will help to improve your oxygen levels: 1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. If you live in a smoggy area then you could consider investing in an air-filtration system. 2. Plants. They are the opposite of us as they take-in carbon dioxide and expel oxygen. Thereby increasing the foliage and plants in your home will decrease the carbon dioxide and increase the oxygen levels in your home. 3. Aroma. Many of the chemical-filled candles and various other incense type products actually contain carcinogens. Instead it is better to burn all-natural beeswax candles as then you’ll have better luck breathing in oxygen. 4. Exercise. Even a small amount of exercise will help to improve your respiration ability, as your breathing rate increases and deepens your lungs can absorb more oxygen. 5. Increase your water intake. Water is made up of oxygen so by increasing your water consumption you can increase the amount of oxygen in your body. 6. Go Green. Eating more fresh, raw green juices is beneficial as they are full of vitamins and minerals which your body utilises to aid in the uptake of oxygen. 7. Meditation. Daily meditation or just simply sitting quietly and focusing on your breathing and taking deep breaths for a few minutes can greatly help in reducing stress and improving your oxygen intake. 8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels. Certain foods can help improve your oxygen levels in the blood naturally. Target iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels. 9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via the kidney and the blood. 10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood oxygen levels. Try eating more green vegetables like kale, broccoli and celery in order to boost your oxygen levels and hopefully breathe easier. References: http://lunginstitute.com Do you often feel fatigued? Do tiredness and exhaustion make your life tough? One of the best ways to reverse this situation is by increasing the oxygen levels in your blood. How do you do it? That is what this post is all about. Read on to know more! It is not necessary to spend a lot of money or implement drastic changes in life to enhance the amount of oxygen in your blood. You need to make some simple lifestyle changes and adopt healthier habits for success in this regard. 1. Exercise iStock To ensure your blood is infused with oxygen, you need to work out regularly. When you work out, the cells in the body burn oxygen faster than the regular rate (1). As the carbon dioxide levels in the body increase, your brain increases the respiration rate to get more supply of oxygen. Your lung and heart perform at optimum capacity during the exercise to intake more oxygen. It has been observed that people afflicted with COPD and the resultant low oxygen saturation can enhance blood oxygen levels through exercise. 2. Antioxidants iStock When you consume foods replete with antioxidants, your body can use oxygen in a better way (2). Certain vitamins, including vitamins E and C, have proven antioxidant properties. You may eat foods like cranberries, blueberries, red kidney beans and dark leafy vegetables to enhance your intake of antioxidants. 3. Improvement In PostureYou may not have thought about posture and its link with enhanced oxygen in the blood, but they are actually linked (3)! When you stand, walk or sit in a slouched posture, it hinders the breathing process to an extent. As a result, you end up taking in less amount of oxygen. Sitting or walking with an erect back and straightened posture enables more oxygen to be inhaled, and that can enter the bloodstream as well. 4. Evading CO2 And Carbon MonoxideTry to avoid areas and regions where the concentration of carbon monoxide and similar gases are higher. It is hard to find such areas in urban regions though. Nevertheless, try to avoid roads where traffic congestion is more. 5. Getting Fresh Air iStock When you spend more time in regions where pollution is less and fresh air is available, your bloodstream gets a large supply of oxygen. You may plant trees and shrubs in your garden as they soak in CO2 and release oxygen into the atmosphere. You may also resort to jogging or a morning walk by the riverside, a park or green areas where air is fresher to take in more oxygen through breathing. Ensure the rooms in your house are properly ventilated as well. 6. Eating Foods With Essential Fatty AcidsEating foods containing the essential fatty acids are beneficial in many ways (4). These foods are ideal if you want to increase the amount of oxygen in the blood stream. Foods with compounds like alpha-linolenic acid and linoleic acid are very useful in this regard. You should eat plenty of soybeans, flaxseeds and walnuts. 7. Resorting To Deep Breathing
iStock When you want to take in more oxygen, resort to deep breathing techniques. Slow and deep breathing methods enable more oxygen to enter your lungs and get into the bloodstream eventually. 8. Quitting Drugs, Alcohol And Smoking iStock By avoiding smoking and alcohol consumption, you can ensure your bloodstream is infused with the required level of oxygen. Needless to say, discarding such habits is beneficial to your overall health. We hope now you have understood how to increase oxygen levels in the blood. Following the suggestions in the article and making small changes in your lifestyle will modulate your blood oxygen levels. This will help relieve your extreme tiredness and fatigue. For example, you can exercise and get fresh air to increase your oxygen levels. In addition, consume an antioxidant-rich balanced diet and avoid smoking or excessive alcohol intake. However, if the low blood oxygen level condition persists along with other worrying symptoms, consult your healthcare provider to diagnose any underlying medical condition. Frequently Asked QuestionsHow to increase blood oxygen levels while sleeping? Sleeping on your side, improving the indoor air quality, breathing exercises, right temperature and humidity, alleviating nose and chest congestion, can all ensure good oxygen supply while sleeping. How to increase blood oxygen levels in elderly? Deep breathing exercises, active lifestyle, healthy diet, staying hydrated, and quitting smoking can help the elderly attain better oxygen levels. Does drinking water increase blood oxygen in the body? Yes, with ample hydration your lungs stay hydrated and work to their full potential, improving the oxygen levels. How has this post helped you? Do tell us by commenting in the box below. Was this article helpful? The following two tabs change content below.
Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She... more Nilofar Pendhari is a physiotherapist, dietitian, and certified clinical nutritionist having over 9 years of professional experience in the field... more How can I increase oxygen in my body?Check out these easy ways to improve your oxygen saturation level from your home:. Lie down in the "prone" position. Proning is the best position to increase the oxygen level of your body. ... . Include more antioxidants in your diet. ... . Practice slow and deep breathing. ... . Drink lots of fluid. ... . Try aerobic exercises.. How can I raise my oxygen level naturally?How to Increase Your Blood Oxygen Level. Stand or sit up straight. Rather than lying down, which may put pressure on your lungs and make it harder to breathe.. Cough. If you have a cold or the flu, difficulty breathing can decrease oxygen saturation in your blood. ... . Go outside. ... . Drink lots of water. ... . Take slow, deep breaths.. What foods increase oxygen in blood?'Look at foods rich in iron and nitrates'
"Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.
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How to get more oxygen in body
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