Are you wishing to breastfeed your baby as much as possible, for as long as possible, but finding that you’re having problems with your supply? Look no further than these handy tips. Hydrate regularly with healthy, non-alcoholic, non-caffeinated drinks. I know this may seem like a no-brainer, but it’s really effective! Aim for about 11-12 glasses (250mL each) a day. Milk supply corresponds with milk demand – in other words, the more you feed, the more milk you will produce. Even if you feel like you’ve dried up for that feed, keep the baby suckling anyway as this reflex will stimulate increased milk production in the longer run. If your baby isn’t up to the task (that little slacker), don’t be afraid to enlist in the help of a trusty breast pump. You can pump
right after a feed, ensuring that both breasts are drained of milk, and then continue for another few minutes. You can also use the pump in between feeds – even if you don’t think you’re producing milk at all – as the pumping will simulate suckling and therefore stimulate milk production. Alternate as evenly as possible between your breasts during feeding and/or pumping. Go skin-to-skinAlso known as ‘kangaroo care’, skin-to-skin contact with your baby is known to help increase milk supply as well encourage bonding between mama and baby. So the next time you feed, shed your layers (except for undies, unless you’re feeling very brave), strip off bub’s layers (except for the nappy, unless you’re feeling very, very, very brave), cuddle up and feed away. Add the following foods to your dietNow we get to the really fun part – eating! There are certain foods that help promote the production of milk, and they are surprisingly easy to add to your usual dining repertoire (if they’re not already there). Here is a list of ‘lactogenic’ foods that promote a healthy supply. BarleyBarley has the highest concentration of beta-glucan, which is known to increase breastfeeding hormone levels. You can easily add this into your existing diet by throwing some whole barley into your soups and salads! Barley malt syrup is a lovely, sweet alternative that has some of the benefits of barley. You can find this at health food stores and use it as a natural sweeter for your hot chocolate or cakes. OatsAfter barley, oats are the richest dietary source of beta-glucan. Have some for brekky or make some yummy oat cookies. Whole grainsNaturally rich in beta-glucans, whole wheat and brown rice should be worked into your diet as much as possible, not just for the purposes of increasing milk supply but also for the sake of your general health. Honorable mentions: Papaya, apricot, garlic, sesame seed, poppy seed, brewer’s yeast. What food/drinks to avoid while breastfeedingAlcohol Alcohol blocks the release of oxytocin, and this will inhibit the number of ‘letdowns’ a breastfeeding mother has. Certain herbs such as parsley, sage, peppermint and menthol You’d have to consume a large amount of these for them to have any significant impact on your milk production, so don’t worry too much. Just be mindful of their presence in your everyday foods. Chasteberry Chasteberry supplements, which are sometimes used to reduce painful engorgement in breastfeeding mothers, may also have the unintended effect of reducing milk supply. AN EXTREMELY YUMMY LACTATION COOKIE RECIPE Want a delicious boobie bikkie recipe to keep your milk flowing while at the same time giving you much needed sustenance? Check out these yummy coconut and choc chip cookies! Ingredients:
Directions:
For more sweetie goodness, here are some more boobie biccy recipes. Does barley help produce breast milk?Summary of Use during Lactation
Barley (Hordeum vulgare) contains starch, dietary fiber such as beta-glucan, and the enzyme diastase. Barley is a purported galactogogue and is used by mothers in many cultures to increase their milk supply.
How do you eat barley for lactation?“Barley is the richest dietary source of beta-glucan, a polysaccharide that has been shown to increase prolactin [known as the breastfeeding hormone] levels in both humans and animals,” Simpson writes. How to use it: Add whole barley to soups, stews, salads and even risotto.
Can breastfeeding mothers drink barley water?Barley is safe to be consumed during breastfeeding, except by persons with celiac disease. Allergy to barley occurs rarely. Dietary supplements do not require extensive pre-marketing approval from the U.S. Food and Drug Administration.
What is the fastest way to increase breast milk?How to increase breast milk production. Breastfeed more often. Breastfeed often and let your baby decide when to stop feeding. ... . Pump between feedings. Pumping between feedings can also help you increase milk production. ... . Breastfeed from both sides. ... . Lactation cookies. ... . Other foods, herbs, and supplements.. |