Show 100% Gold Standard Whey 16pk Optimum 100% Gold Standard
Whey Variety Pack by Optimum delivers your muscles with quality whey protein isolate in a huge variety of different flavors. Each packet contains 24 grams of protein with low carbs and very low fat. Choose from 8 delicious gourmet flavors to help satiate your muscle building appetite! Does whey protein help you lose weight?Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass ( 35 ).
Which protein is best for muscle gain?Whey digests quickly and is rich in branched-chain amino acids (BCAAs). ... . Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 , 7 , 8 , 9 ).. Which whey protein is best for fat loss?Whey isolate is clearly the superior choice of the two when it comes to weight loss because it provides more protein.
How many protein scoops a day?Summary: The recommended daily dose of whey protein is 1–2 scoops (25–50 grams).
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