Pacific coconut milk nutrition facts

Q: Is coconut milk high in sugar?

Unlike cows milk, coconut milk has no naturally occurring sugars, so it wont send your blood sugar into a spike. A cup contains 50% of your daily Vitamin B12 needs (good news for vegans, since most B12 is found in animal products).

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	46
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 4g	20 %

Sodium 70mg	3 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.2g	1 %

Sugar 1g

Protein 0g	0 %

Calcium 41mg	3 %

Iron 0.4mg	2 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Table of Contents Show

Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)
Foods related to organic unsweetened coconut beverage by pacific foods of oregon, inc.
What is the nutritional value of coconut milk?
Is coconut milk high in sugar?
Is coconut milk healthy or fattening?
How much coconut milk per day is healthy?

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Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Iron	0.36 mg	2 %
Potassium	60.00 mg	1 %
Sodium	69.60 mg	3 %
Zinc	1.49 mg	14 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.01 g	0 %
Fiber	0.24 g	1 %
Sugars	1.01 g
Net carbs	0.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.008 g	5 %
Saturated fatty acids	4.008 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Coconut cream
Coconut water concentrate	Natural flavors
Sodium citrate	Tricalcium phosphate
Xanthan gum	Gellan gum
Guar gum	Vitamin a palmitate
Vitamin d2	Vitamin b12
Zinc oxide

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06751

Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. contains 46 calories per 240 g serving. This serving contains 4 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 40.80 mg of calcium, 60 mg of potassium. Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. belong to 'Plant Based Milk' food category. The UPC for this product is 052603067515.

Food properties
Source	USDA Branded foods
Category	Plant Based Milk
Brand	Pacific Foods of Oregon, Inc.

Please let us know if you have any suggestions on how to make this website better. Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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What is the nutritional value of coconut milk?

Nutrition Content One cup (240 grams) contains (1): Calories: 552. Fat: 57 grams. Protein: 5 grams.

Is coconut milk high in sugar?

Unlike cow's milk, coconut milk has no naturally occurring sugars, so it won't send your blood sugar into a spike. A cup contains 50% of your daily Vitamin B12 needs (good news for vegans, since most B12 is found in animal products).

Is coconut milk healthy or fattening?

Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.

How much coconut milk per day is healthy?

Experts recommend limiting saturated fat to less than 10% of your daily calories, so 1-2 cups of coconut milk a day is still reasonable.

Pacific coconut milk nutrition facts

Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

What is the nutritional value of coconut milk?

Is coconut milk high in sugar?

Is coconut milk healthy or fattening?

How much coconut milk per day is healthy?

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Pacific coconut milk nutrition facts

Organic unsweetened coconut beverage by Pacific Foods of Oregon, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Foods related to organic unsweetened coconut beverage by pacific foods of oregon, inc.

What is the nutritional value of coconut milk?

Is coconut milk high in sugar?

Is coconut milk healthy or fattening?

How much coconut milk per day is healthy?

Related Posts

Advertising

LATEST NEWS

Advertising

Populer

Advertising

About

Legal

Help

Social