Setting up apple watch with new iphone

  • If your Apple Watch isn't pairing, you'll see a red iPhone icon or red X on your watch face.
  • Moving your devices closer together or restarting them can resolve your issue.
  • If all else fails, reset your Apple Watch and try re-pairing it to your iPhone. 

When your Apple Watch isn't paired to your iPhone, the number of features it has decreases dramatically. 

Sure, you can still record a workout and check the time, but you won't get any notifications, messages, or calls on your watch. 

The good news is that — in most cases — Apple Watch pairing issues can be fixed in a matter of minutes. Just follow the steps outlined below to reconnect your devices.

1. Move your iPhone closer to your Apple Watch

There's a chance your phone is simply too far away from your Apple Watch, or that it's in a bag or drawer that is blocking a clear signal. 

Because the watch and phone pair via Bluetooth, proximity is key. So, get them closer together and see if that alleviates the issue.

When the devices are connected, the iPhone icon in the Apple Watch Control Center is green. Abigail Abesamis Demarest/Insider

2. Check the settings on both devices

If your phone has Wi-Fi or Bluetooth turned off — or if either of your devices are in Airplane Mode — they won't be able to pair. Make sure all settings are set properly to facilitate the connection. 

On the iPhone, you can quickly check this in the Control Center. Swipe down from the top-right corner of your screen and ensure Bluetooth and Wi-Fi are on (the icons will be blue) and Airplane Mode is off (the icon will be gray). On the Apple Watch, swipe up from the bottom of the screen to open the Control Center.

The Wi-Fi and Airplane Mode icons look the same in the Apple Watch's Control Center. Abigail Abesamis Demarest/Insider

3. Turn your devices off and on again

There's no doubt that you've heard this tech troubleshooting tip before, but it's a popular one for a reason. 

To turn off your iPhone, hold down the side lock button and volume up buttons until the slide to power off toggle appears. Slide the power button to turn the phone off. Hold the side button until the Apple logo appears to turn the phone back on. 

You can shut down your Apple Watch by holding down the side button (not the crown) and then swiping the power off slider. Press and hold the side button to turn the watch back on.

You'll need to enter your passcode once your Apple Watch restarts. Abigail Abesamis Demarest/Insider

4. Reset your Apple Watch 

If you've followed all of the previous steps and you're still having issues, it's time to reset that watch. This fix should resolve the pairing issue, but it will wipe saved data off the watch, so you should back it up before doing so. 

In the watch's Settings app, choose General, then Reset, then Erase All Content and Settings.

Erasing an Apple Watch and re-pairing it with your iPhone will take a few minutes, so only try this method if you've already ruled out everything else. Abigail Abesamis Demarest/Insider

5. Unpair your iPhone and Apple Watch, then pair them again

In the Watch app on your iPhone, tap All Watches, the information button next to your Apple Watch, then Unpair Apple Watch.

You can also access the Find My feature in this menu. Abigail Abesamis Demarest/Insider

Now everything should be just like new, and you'll be able to pair your Apple Watch and iPhone.

Steven John

Freelance Writer

Steven John is a freelance writer living near New York City by way of 12 years in Los Angeles, four in Boston, and the first 18 near DC. When not writing or spending time with his wife and kids, he can occasionally be found climbing mountains. His writing is spread across the web, and his books can be found at www.stevenjohnbooks.com.

Read more Read less

Abigail Abesamis Demarest is a contributing writer for Insider based in New York. She loves a good glazed donut and nerdy deep dives into the science of food and how it's made. 

Read more Read less

Learn how to pair an Apple Watch to a new phone by unpairing the watch, backing up its data, and re-pairing it to your new iPhone without data loss.

By Conner Carey Updated 09/22/2022

* This post is part of iPhone Life's Tip of the Day newsletter. Sign Up. *

Pairing an Apple Watch the first time is self-explanatory, but there are extra steps to take to re-pair your watch with a new phone. I’ll walk you through unpairing your Apple Watch from your original device and backing it up safely, then I’ll teach you how to connect your Apple Watch to your new phone.

Jump To:

  • How to Pair Apple Watch with New Phone
  • How to Unpair Apple Watch from Old Phone

How to Pair Apple Watch to New Phone

Now, let's pair your Apple Watch with your new iPhone. All you need to do is open the Watch app and follow the instructions to customize notifications, settings, and features such as Workout tracking. Here's how to pair the Apple Watch:

  1. Unpair your Apple Watch from your old phone.Unpair your Apple Watch from your old phone.
  2. Open the Watch app on your new iPhone.Open the Watch app on your iPhone.
  3. Tap Start Pairing.Tap Start Pairing.
  4. Tap Set Up for Myself.Tap Set Up for Myself.
  5. Hold your Apple Watch up to the Camera as instructed. If nothing happens after a few seconds, tap Pair Apple Watch Manually and follow the on-screen instructions.Hold your Apple Watch up to the Camera as instructed.
  6. As long as you created the iCloud backup of your iPhone correctly, you will see the option to Restore from Backup; tap it. If you select Set Up as New Apple Watch, you will not retain your previously used settings and will start set up from scratch. If you don't see the Restore from Backup option, then there may be an issue with your iPhone backup. Restore from Backup, tap it
  7. Select the correct backup by tapping it. You can refer to the Apple Watch model and the time of the latest backup if you aren't sure which to select.Select the correct backup by tapping it.
  8. Tap Continue.Tap Continue.
  9. After a few minutes, tap Agree to accept the Terms and Conditions. If you tap Disagree you will not be able to proceed with the pairing.After a few minutes, tap Agree to accept the Terms and Conditions.
  10. Next, you'll be opted to create a passcode. While you can skip this step by selecting Don't Add Passcode, I highly recommend creating one. To create a four-digit passcode, tap Create a Passcode. For a longer passcode, tap Add a Long Passcode. I prefer to create a regular four-digit passcode, although a longer one can be more secure (but harder to remember.)To create a four digit passcode, tap Create a Psscode.
  11. Create a passcode by tapping the digits on your Apple Watch.Create a Passcode
by tapping the digits on your Apple Watch.
  12. You'll be asked to re-enter the code to confirm it.You'll be asked to re-enter the code to confirm it.
  13. Next, you'll be walked through some basic setup steps, you can tap Set Up Later in the Apple Watch App to skip these for now. I'll opt to skip these for the purpose of this tutorial; however, I like to complete the setup properly because I tend to get lazy to set it up later on, and I prefer the simple steps during the initial setup. Keep tapping Continue until all setup steps are complete.Next, you'll be walked through some basic set up steps, you can tap Set Up Later in the Apple Watch App to skip these for now.

If you experience your Apple Watch not pairing to your new phone, check out these troubleshooting tips. If you are interested in more tips on iPhone settings, iCloud backups, Apple Watch use, and more, you'll enjoy our Tip of the Day Newsletter.

Related: 12 Ways to Save Apple Watch Battery Life

How to Unpair Apple Watch from Old Phone

Before you can pair your Apple Watch to a new iPhone, you must first unpair it from the original phone it is paired to. The good news is that the steps below will automatically back up your Apple Watch, so you won't lose any data or skip a beat once you pair it to your new phone.

  1. Open the Watch app on your iPhone.Open the Watch app on your iPhone.
  2. Tap the My Watch tab at the bottom of the screen.Tap the My Watch tab at the bottom of the screen.
  3. Select All Watches in the upper-left corner.Select All Watches in the upper-left corner.
  4. Tap on the info icon (the letter "i" with a circle around it).Tap on the info icon (the
letter "i" with a circle around it).
  5. Tap Unpair Apple Watch.Tap Unpair Apple Watch.
  6. Tap Unpair [Your Name]'s Apple Watch to confirm and create a backup of the latest data.Tap Unpair [Your] Apple Watch to confirm and create a backup of the latest data.
  7. Enter your Apple ID password and tap Unpair.Enter your Apple ID password and tap Unpair.
  8. You will see this screen until the unpairing is complete.Unpair your Apple Watch from your old phone.

Next, create an iCloud backup of your old iPhone then transfer that content to your new iPhone.

Ta-da! You’ve paired your Apple Watch with a new iPhone! Do you often misplace your iPhone? If so, a fun tip is that you can actually find your lost iPhone using your Apple Watch. 

Master your iPhone in one minute a day: Sign up here to get our FREE Tip of the Day delivered right to your inbox.

Topics

Did you like this tip

Author Details

Conner Carey's picture

Conner Carey's writing can be found at conpoet.com. She is currently writing a book, creating lots of content, and writing poetry via @conpoet on Instagram. She lives in an RV full-time with her mom, Jan and dog, Jodi as they slow-travel around the country. 

iOS 16 in-depth guide - master the updates to the latest iPhone operating system!

Article Spotlight

Hassle-Free & USB-C Compatible: You Need This Keyboard

The original Apple wired keyboard was a fan favorite for years, but Apple has switched completely to wireless. The Matias Wired Aluminum Keyboard is an excellent option for anyone who prefers a high-quality, low-maintenance keyboard that looks and feels like Apple made it. Matias included all the functions you're used to and added extra features that make Matias's tribute arguably better than the original.

Are you still using a scale that only tells you how much you weigh? It's time to upgrade! Withings is known for its award-winning smart scales, and the new Body Comp scale is their best one yet. In addition to weight, this scale gives you precise information about your muscle, fat, water, and bone mass, as well as your visceral fat. Plus, each purchase of Body Comp comes with a 12-month subscription to the premium Health+ app. Body Comp by Withings works with 100+ apps on all phones, offers auto-recognition for 8+ users, and boasts 18 months of battery life. Try it now!

How do I transfer my Apple Watch from one iPhone to another?

Use the steps below to unpair:.
Erase your Apple Watch..
Set up your new iPhone and sign in to iCloud. ... .
Open the Apple Watch app on your new iPhone, then pair your watch with your new iPhone..
Try to restore from a backup. ... .
Follow the onscreen steps to finish setting up..
Start using your Apple Watch with your new iPhone..

Why won't my Apple Watch pair with my new iPhone?

Press and hold the Digital Crown until you see the red Reset button. Tap Reset, then tap Reset again to confirm. After Apple Watch unpairs completely, you can pair again. Remember that you'll need the Apple ID and password that were used to set up the watch.