Show There's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not. By Mayo Clinic StaffCold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold. But some remedies might help ease your symptoms and keep you from feeling so miserable. Here's a look at some common cold remedies and what's known about them. Cold remedies that workIf you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. These remedies might help you feel better:
Cold remedies that don't workThe list of ineffective cold remedies is long. Some of the more common ones that don't work include:
Cold remedies with conflicting evidenceIn spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea. Here's an update on some common alternative remedies:
Take care of yourselfAlthough usually minor, colds can make you feel miserable. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself. Rest, drink fluids and keep the air around you moist. Remember to wash your hands frequently. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19,
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. How do you get rid of a cold and runny nose fast?Typically, the best treatment for a runny nose includes:. Drink plenty of fluids, especially water.. Use a saline nasal spray to help relieve symptoms. ... . A cool-mist humidifier at your bedside can combat congestion worsened by dry winter air.. How do you get rid of a cold overnight?Cold remedies that work. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... . Rest. Your body needs rest to heal.. Soothe a sore throat. ... . Combat stuffiness. ... . Relieve pain. ... . Sip warm liquids. ... . Try honey. ... . Add moisture to the air.. How can I get rid of a cold in 24 hours?While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.
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