Foods to avoid with a canker sore

Foods to avoid with a canker sore

Below is an excerpt from an article found on MouthHealthy.org

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Braces

Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including:

  • ice
  • nuts
  • popcorn
  • hard candy
  • gum

Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are the worst, so try eating softer foods like those listed below until the soreness passes:

  • scrambled eggs
  • oatmeal
  • soup with soft vegetables or pureed or cream soups
  • soft cheeses, including cottage cheese
  • smoothies and milkshakes
Canker Sores

There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as:

  • low-fat milk and other dairy foods
  • cooked, canned and frozen vegetables
  • mashed potatoes (fortify by mixing in powdered milk to boost nutrition)
  • cooked or canned fruit, including applesauce
  • hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)

If you get mouth sores, try these tips to make eating easier and speed healing:

  • Choose cool or room temperature foods.
  • Blend and moisten dry or solid foods.
  • Drink through a straw to bypass mouth sores.
  • Eat high protein, high-calorie foods to speed up healing time. For example, add protein powder to milkshakes or powdered dry milk to fortify mashed potatoes and soups.

The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.

Drs. Leaman, Setnicar & Piacsek, S.C.
James Leaman DDS, Joseph Setnicar DDS, Stacie Piacsek DDS
820 Summit Avenue
Oconomowoc, WI 53066
262-567-4466

LSPDental.com

Posted on September 16, 2021

Foods to avoid with a canker sore

A canker sore, or aphthous stomatitis, is a shallow sore shaped like an ulcer or crater, usually with a white or yellow center and a red border. Canker sores appear on the inside of the cheek or lip or on the tongue. They are more common in women and in people who are in their teens and twenties.

The exact cause of canker sores is unknown. They are not contagious or caused by a virus, but rather by T-cell immune response. Most outbreaks last seven to 10 days and will heal on their own. Unfortunately, in some cases, canker sores can become infected and lead to loss of appetite, severe pain, weight loss and malnutrition.

There is no known cure for canker sores, but it is possible to treat the symptoms. Knowing what foods to avoid with canker sores can help make the ulcers less frequent and severe. You can also work to prevent outbreaks by avoiding triggers.

How to Prevent Canker Sores

While you may not always be able to prevent canker sores, knowing the triggers can help you avoid them. Stress and fatigue can cause canker sores. Menstrual cycles are also a trigger and may be one reason why young women are most susceptible.

Try to avoid anything that irritates your teeth and gums, including biting your lips, brushing your teeth roughly or using toothpaste with sodium lauryl sulfate.

In some cases, food allergies and sensitivity can trigger reactions which can lead to canker sores. You may want to temporarily eliminate these foods, one at a time, for a few weeks to see if it makes a difference:

  • Coffee
  • Chocolate
  • Spicy foods
  • Salty foods
  • Acidic citrus fruits, including lemons, oranges, pineapples, apples, figs, tomatoes and strawberries

In some cases, a diet that is deficient in iron, Vitamin B12 and folic acid can contribute to an outbreak of canker sores. Eating a healthy diet rich in vegetables, fruits and healthy sources of protein will help you maintain good oral health overall.

What to Eat With Canker Sores

If you currently have a canker sore, it is important to avoid irritating it. Try eating bland foods that are easy to swallow and have no sharp edges. We also recommend taking small bites and cutting your food into pieces.

Ideal foods include peanut butter, which will help you maintain your protein intake, and dairy products, such as milk, cheese and yogurt. Look for mild, soft food, like:

  • Warm cereals and oatmeal.
  • Mashed potatoes made with milk.
  • Clear soup.
  • Applesauce.
  • Cooked vegetables.

How to Manage Canker Sore Symptoms at Home

Most canker sores will resolve on their own. In the meantime, you can manage any discomfort with a few home remedies.

Dissolve a teaspoon of salt in a glass of warm water. You can rinse your mouth with this mixture three times a day for some relief.

You can also treat your symptoms with over-the-counter medications. You can place milk of magnesia on the affected area three times daily or take 400 milligrams of ibuprofen twice daily with food. Orajel and Anbesol can also help.

Schedule an Appointment With 209 NYC Dental

If over-the-counter medications are not working or if your canker sore is severe, visit 209 NYC Dental. We can prescribe medicine to alleviate your symptoms, including 1% Kenalog in Orabase and a Peridex rinse you can use for 30 seconds twice daily. Our office also has the latest laser technology to help cauterize a canker sore and promote rapid healing.

At best, canker sores are irritating. They can be debilitating at their worst. If your discomfort lasts for more than seven days, contact us to schedule a consultation at 212-355-2290.

What can you eat when you have canker sores?

If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as:.
low-fat milk and other dairy foods..
cooked, canned and frozen vegetables..
mashed potatoes (fortify by mixing in powdered milk to boost nutrition).
cooked or canned fruit, including applesauce..

What helps canker sores heal faster?

Use salt water or baking soda rinse (dissolve 1 teaspoon of baking soda in 1/2 cup warm water). Dab a small amount of milk of magnesia on your canker sore a few times a day. Avoid abrasive, acidic or spicy foods that can cause further irritation and pain.