Optimum nutrition performance whey isolate protein powder naturally flavored chocolate

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Does Optimum Nutrition whey protein have side effects?
Does Optimum Nutrition whey help you lose weight?
Which Optimum Nutrition whey protein is best?
What are the top 5 whey protein powders?

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Does Optimum Nutrition whey protein have side effects?

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Does Optimum Nutrition whey help you lose weight?

Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market. It provides 24 grams of quality whey protein and contains a slim 120 calories per serving.