Thick pork chops in cast iron skillet

Nutrition Facts (per serving)
104 Calories
7g Fat
0g Carbs
10g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories 104
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 33mg 11%
Sodium 258mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 10g
Vitamin C 0mg 0%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 144mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Making perfect pork chops is simple—first, they are seared in a very hot pan for about 3 minutes, then they're flipped and cooked the rest of the way in the oven. Preparing them this way ensures that they're cooked through but not overcooked. No one wants tough, dry chops. Instead, you'll end up with juicy, tender pork chops in no time that will be the star of any meal.

One key to success is choosing the right pork chops. For this recipe, go for bone-in pork chops that are an inch thick. If they are too thin or boneless, they'll be overcooked, dry, and tough. Thicker pork chops will take longer to cook. Having the bone in contributes flavor and moisture, which means a juicy pork chop.

Because we cook the pork chops on the stovetop and then the oven, and we need to get the pan super-hot, a cast-iron skillet is ideal. This will ensure the chops get nicely browned with a crisp crust and good flavor. This recipe is easy to scale down if you're cooking for one or two.

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"I used 1-inch-thick pork chops, and they were perfectly cooked following these instructions. I cooked the pork chops in a cast-iron skillet. Prep and cooking take only 15 minutes, but make sure to plan for those extra 20 minutes at room temperature and about 4 minutes of resting time." —Diana Rattray

Thick pork chops in cast iron skillet

  • 4 bone-in pork chops, 1 inch thick

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

  • 2 teaspoons high-heat oil, such as canola, corn, safflower, or grapeseed oil

  1. Gather the ingredients.

    The Spruce Eats / Victoria Heydt 

  2. Twenty minutes before you start cooking, remove your pork chops from the refrigerator and let them sit at room temperature.

    The Spruce Eats / Victoria Heydt 

  3. Preheat the oven to 400 F. Thoroughly dry the pork chops with paper towels. Season generously with kosher salt and freshly ground black pepper.

    The Spruce Eats / Victoria Heydt

  4. Heat an ovenproof skillet (cast iron is ideal) on the stovetop for about 5 minutes. It's really important to get the pan as hot as you possibly can before adding the chops. Once preheated, add about 2 teaspoons of vegetable oil. The pan will immediately start to smoke, but this is OK.

    The Spruce Eats / Victoria Heydt

  5. Add the pork chops to the pan and don't move them for 3 minutes.

    The Spruce Eats / Victoria Heydt

  6. Flip the chops over with a pair of tongs and transfer the pan to the oven. Roast 6 to 7 minutes in the preheated oven.

    The Spruce Eats / Victoria Heydt

  7. Test for doneness by pressing your thumb in the center of a pork chop. It should spring back firmly against your thumb. If it feels soft, let it roast for another minute. Check the internal temperature with a thermometer, making sure it registers about 145 F.

    The Spruce / Victoria Heydt
  8. Remove the pan from the oven, transfer the chops to a plate, and cover with foil.

    The Spruce Eats / Victoria Heydt 

  9. Let the chops rest for 3 or 4 minutes before serving.

    The Spruce Eats / Victoria Heydt 

  10. Serve and enjoy.

    The Spruce Eats / Victoria Heydt

Tips

  • Make sure to bring your chops to room temperature before cooking to ensure a good sear. This will take about 20 minutes.
  • Cook time is dependent on the thickness of the chops. If they are under an inch in thickness, they will take less time in the oven; if over an inch, they will need more time.
  • If possible, use a cast-iron pan, as that will enable you to cook the pork chops on the stove first and then transfer them to the oven without having to switch pans.

Recipe Variations

  • Slice a large clove of garlic in half. Rub the surface of the chops with the cut side of the garlic before seasoning with salt and pepper.
  • While the pork chops are resting, make a simple pan sauce with the drippings.

Why Are My Pork Chops Dry?

Pork chops are a lean cut and prone to overcooking. A digital thermometer is the best way to avoid tough, overcooked meat. Insert an instant-read digital thermometer into the thickest chops. The internal temperature should be around 145 F, which is the FDA-recommended minimum safe temperature for pork cuts.

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How long do you pan fry thick pork chops?

How long to pan fry pork chops?.
1/2-inch-thick boneless pork chops: 2-3 minutes per side..
1-inch-thick boneless pork chops: 4-5 minutes per side..
1/2-inch-thick bone-in pork chops: 2-4 minutes per side..
1-inch-thick bone-in pork chops: 4-6 minutes per side..

How do you cook a 2 inch thick pork chop on the stove?

Heat a large cast-iron skillet over medium-high heat until hot and just beginning to smoke. Add the pork chops and cook for 1 minute on each side — they should begin to brown and release some fat into the pan. Continuing flipping and cooking for 8 to 10 minutes.

How do you grill 2 inch thick pork chops?

Preheat grill to medium-high heat (375-400 degrees) 20 minutes prior to grilling. Place pork chops on grill and cook for 2 to 3 minutes on each side. Move pork chops to indirect heat (or lower temp to medium) and cook for 8-12 more minutes, flipping once, or until pork chops reach 145 degrees F.

Can you fry pork chops in a cast iron skillet?

The best and easiest way to make Pan Fried Boneless Pork Chops is with oil, butter, and a few key spices seared in a hot cast iron skillet. In less than 10 minutes your main dish for dinner will be done. Add a side salad and cubed potato for a full meal your family will love.