NUTRITIONAs simple home remedies that could give you big results, both warm lemon water and apple cider vinegar have been popular choices for their potential immunity and metabolism boosting properties. But how do they fare in comparison with each other? Let’s find out. Show Maintaining healthy lifestyle habits while juggling the demands of our hectic schedules can be difficult at times, and we're always looking for easy ways to boost our well-being. Tips like drinking warm lemon water early in the morning, or adding apple cider vinegar to a glass of water, are popular because they are said to offer high rewards for low effort. But how true are the claims of their miraculous benefits, and which is better? With similar functions, both lemon and apple cider vinegar (ACV) are said to be powerhouse ingredients that have a range of uses, although there is not enough
concrete research available. Dr. Lakshmi Kilaru, Ph.D Food Science and Nutrition, University of Georgia (USA), and Head Nutritionist, URLife, says, “Having lemon water early in the morning can help in kicking away the early morning caffeine consumption habit of people. Coffee is actually a dehydrating liquid, while lemon water can help in hydrating your body. Dehydration is also the first cause of fatigue, so lemon water can help in boosting energy levels. According to Ayurvedic medicine, it
helps to stimulate the digestive fire, also known as agni, which boosts digestion and prevents building up of toxins.” Lemon can also be beneficial for skin health, as well as managing kidney stones. Related Story: This or That: Is Green Juice Healthier Than a Protein Smoothie?
Verdict: Although neither is a miracle remedy that will provide magical effects, both warm lemon water and ACV in water have their individual share of benefits. Remember that both lemon and ACV are acidic in nature, and the potency of apple cider vinegar, especially, can have adverse effects. Dr. Lakshmi says, “You have to be careful when you're taking apple cider vinegar because there is strong evidence that it is very acidic, so it might erode your tooth enamel and might damage the inner lining of your oesophagus. So you have to be highly cautious about how much you're taking, what time of the day you're taking, and how much you're diluting the apple cider vinegar. If you continue taking it for a long period of time, consult a nutritionist to get advice as to the dosage and the period in which you have to use the apple cider vinegar to prevent adverse effects. Drinking more than the advised quantity of apple cider vinegar daily can affect the potassium level in the body, which may lead to nausea, cramps, and fluctuations in blood pressure. Excessive consumption of apple cider vinegar can affect the absorption of calcium in the body, reducing the bone mineral density. This may make the bones weak and brittle. Do not take this if you have acidity issues or strong heart burns early in the morning.” ACV being considered stronger in nature, for beginners, opting for lemon water is more prudent. Related Story: This or That: Is HIIT The Cardio Workout For You or LISS? What are the benefits of apple cider vinegar and lemon water?Benefits of Apple Cider Vinegar and Lemon Juice. Anti-Diabetic. Acetic acid exhibits antioxidant and anti-cholesterol behavior. ... . Weight Loss. Some animal studies also show how it may aid weight loss. ... . Vitamin C. The other main component, lemon juice, is a renowned source of vitamin C. ... . Less Sugar.. When should I drink lemon water with apple cider vinegar?Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most.
How much apple cider vinegar and lemon should you drink a day?Of course, like many home remedies, ACV shouldn't be overused due to it's powerful nature. On average, consuming 1-2 tsps or 1-2 Tbsps per day mixed in a large glass of water is recommended, especially since it's super acidic.
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