1 / 16 Get your day off to a great start with these yummy yogurt
pancakes. Short on time? Make a batch on the weekend! —Cheryll Baber, Homedale, Idaho Go to Recipe 2 / 16 Nutrition
Facts This plant-based, low-sugar breakfast provides protein from the whole grain goodness of quinoa. Plus, it’s a good source of fiber with 3 grams per serving and very little saturated fat, making it a good choice for a heart-healthy and diabetes-friendly meal. 3 / 16 Whole Grain Banana PancakesNutrition Facts Start your day with ultimate comfort food—pancakes! With a hint of natural sweetness from mashed bananas, this simple stack contains a good amount of protein and fiber to stabilize your blood sugar and keep you full longer. Find more helpful diabetic breakfast tips. 4 / 16 Hawaiian HashNutrition Facts This colorful dish made with sweet potatoes, red bell peppers, pineapple and ginger root offers an array of antioxidants and fiber. It’s a filling breakfast that will keep your energy levels steady all morning long. 5 / 16 Classic Avocado ToastNutrition Facts This simple breakfast can help you start the day with creamy avocado on crispy toast, which offers heart-healthy fats and fiber to keep your blood sugar stable and appetite satisfied. For even more health benefits, make this breakfast with a sprouted grain bread, like Ezekiel bread. 6 / 16 Buttermilk Pumpkin WafflesNutrition Facts It feels like a special morning when waffles are on the menu! Treat yourself to this low-sugar recipe made with fiber-filled pumpkin and a heap of festive fall spices like ginger, cinnamon and cloves. 7 / 16 Southwest Breakfast WrapsNutrition Facts Loaded with fiber and high-quality protein to keep your blood sugar stable, these whole grain wraps are jam-packed with colorful veggies and fluffy egg whites, plus a hint of spicy jalapenos. 8 / 16 Lance’s Own French ToastNutrition Facts Made with whole wheat bread, this French toast provides 4 grams of fiber and 13 grams of protein to keep your blood sugar stable throughout the morning. Plus, this protein-packed breakfast will not break your carb budget for the day. 9 / 16 Whole Wheat Pecan WafflesNutrition Facts These fiber-filled whole grain waffles are tasty any time of day. It’s time to grab your waffle iron and try this simple recipe for a dose of heart-healthy fats, high quality carbs and satisfying protein. 10 / 16 Portobello Mushrooms FlorentineNutrition Facts This low-carb breakfast offers plenty of protein with fluffy eggs, as well as iron and calcium from leafy green spinach. It’s a powerhouse of potassium, too, with the portobello mushroom taking center stage on the plate. 11 / 16 Apple Walnut PancakesNutrition Facts Combining apples and walnuts with whole grain pancakes is a recipe for healthy blood sugar control. Try this simple stack for a good amount of fiber, protein and healthy omega-3 fats. 12 / 16 Mixed Fruit with Lemon-Basil DressingNutrition Facts This fruit-palooza is a great accompaniment to a fluffy omelet. Chock full of colorful berries, melons and kiwi, this low-calorie dish also offers an antioxidant, hydrating morning boost. 13 / 16 Flaxseed Oatmeal PancakesNutrition Facts You can’t go wrong with whole grains, oats and flaxseeds in your pancakes for a heart-healthy start to your day. Plus, each short stack offer some protein to make for a diabetes-friendly carb fix. 14 / 16 Confetti Scrambled Egg PocketsNutrition Facts These low-sugar pita pockets make for a simple and tasty breakfast. Jam-packed with veggies and whole grain goodness, they contain a good amount of fiber. Plus, eggs are a diabetes-friendly food, with high-quality protein and virtually no carbs. 15 / 16 Chicken Brunch BakeNutrition Facts This high-protein, low-sugar casserole makes for a great diabetes-friendly start to the day. Packed with protein from lean chicken breast and eggs, this dish will keep your blood sugar stable for hours. 16 / 16 Whole Wheat PancakesNutrition Facts Creating a simple breakfast with a healthy kick that will not skyrocket your blood sugar is easy with this recipe. Plus, the wheat germ in the pancakes contributes a fatty acid that has shown to be beneficial on insulin resistance. Originally Published: December 31, 1969 What should diabetics eat first thing in the morning?Here are 14 great breakfast ideas for people with diabetes.. Eggs. Eggs are delicious, versatile, and a great breakfast choice. ... . Greek yogurt with berries. ... . Overnight chia seed pudding. ... . Oatmeal. ... . Multigrain avocado toast. ... . Low carb smoothies. ... . Wheat bran cereal. ... . Cottage cheese, fruit, and nut bowl.. What time should diabetics eat breakfast?For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.
What is a good breakfast to lower blood sugar?Here are some of the best breakfast foods to control or even lower blood sugar levels and a few recipes to help you get started.. 1) Eggs. It's not surprising to see eggs on this list. ... . 2) Yogurt. ... . 3) Chia Seeds. ... . 4) Whole Grain Avocado Toast. ... . 5) Low-Glycemic Smoothie. ... . 6) Veggie Omelet. ... . 7) Nuts and Seeds. ... . 8) Salmon.. |