Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass. Some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body. Show
Subscribe to Webmedy Youtube Channel for Latest Videos A person's testosterone level will fall naturally with age by 1 to 2 percent per year. Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also encourage the body to produce more by making some changes to the diet and lifestyle. In this article, we list the best foods for increasing testosterone levels. We also describe products to avoid. Foods that increase the testosterone level Naturally
Some foods can reduce a person's testosterone levels. People looking to raise their testosterone levels should avoid:
Other ways to Boost TestosteroneBesides dietary changes, you can increase your testosterone level by:
Diet and lifestyle impact hormonal health and may impact testosterone levels. Adding foods rich in nutrients important for maintaining optimal testosterone levels like vitamin D, magnesium, zinc, and flavonoid antioxidants may help support hormonal health. IMAGES PROVIDED BY: 1) Getty Images 2) Getty Images 3) Getty Images 4) Getty Images 5) Getty Images 6) Getty Images 7) Getty Images 8) Getty Images 9) Getty Images 10) Getty Images 11) Getty Images SOURCES: Al-Dujaili E. Endocrine Abstracts, March 2012. Ananda, S. Nutrition, June 1996. Bowen, R.L. The Journal of Biological Chemistry, May 7, 2004. Craig, B.W. Mechanisms of Ageing and Development, August 1989. Devi, S. Indian Journal of Physiology and Pharmacology, April/June 2014. Nakamura, D. Toxicology Letters, February 2010. National Institutes of Health. National Institutes of Health: National Institute on Alcohol Abuse and Alcoholism. Pilz, S. Hormone and Metabolic Research Journal, March 2011. United States Department of Agriculture. Zhou, Q. Fertility and Sterility, August 2013. Which foods increase testosterone most?Top 8 testosterone-boosting foods. Ginger. Share on Pinterest Ginger may help increase testosterone levels and improve male fertility. ... . Oysters. ... . Pomegranates. ... . Fortified plant milks. ... . Leafy green vegetables. ... . Fatty fish and fish oil. ... . Extra-virgin olive oil. ... . Onions.. How can I boost my testosterone fast?Starke offers the following tips:. Improve your diet. Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways: ... . Mix cardio with strength training, and vice versa. ... . Get plenty of sleep. ... . Take steps to reduce stress. ... . Address any underlying medical conditions.. Do bananas increase testosterone?The Vitamin B6, Magnesium, and bromelain enzymes in bananas make them excellent testosterone boosters. All you have to do is include this convenient and delicious fruit in your daily diet if you want to maintain and/or increase your testosterone levels.
Which fruit is best for testosterone?Bananas can boost testosterone as well as improving energy levels. Other useful fruits include watermelon and grapes. Citrus fruits can help testosterone production as well as reducing the hormones that make testosterone less effective.
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